Spicy Vegetable Medley

This vibrant and flavorful dish combines a variety of spiced vegetables, including cauliflower and broccoli, to create a perfect dinner option. It's a delightful blend of textures and flavors that will tantalize your taste buds.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spicy Vegetable Medley in minutes!

Dinner
30min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams cauliflower
100 grams carrot
100 grams broccoli
100 grams celery
1 unit bell pepper
10 grams olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
5 grams spices
Cooking tools
Oven
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Begin by slicing the carrot, bell pepper, and onion. Chop the cauliflower, broccoli, and celery into bite-sized pieces.
2
Step 2
In a large bowl, toss the prepared vegetables with olive oil, salt, pepper, spices, and minced garlic until they are evenly coated.
3
Step 3
Spread the seasoned vegetables evenly on a baking tray lined with parchment paper, ensuring they are in a single layer for even roasting.
4
Step 4
Roast the vegetables in the preheated oven for 20 minutes. Stir them once halfway through to ensure even cooking.
5
Step 5
Check the vegetables for tenderness. If needed, roast for an additional 5 minutes until they reach your desired level of doneness.
6
Step 6
Serve the roasted vegetables hot, garnished with freshly chopped herbs and a squeeze of lemon for added freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Vegetable Medley

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The Spicy Vegetable Medley is a vibrant dish that brings together the rich flavors of Indian cuisine with a healthy twist. This recipe is perfect for those who enjoy a bit of spice and a lot of vegetables. It's a versatile dish that can be served as a main course or a side dish, making it a great addition to any meal plan. The origins of this dish can be traced back to traditional Indian cooking, where vegetables are often spiced and roasted to enhance their natural flavors. The use of spices not only adds depth to the dish but also provides numerous health benefits. This recipe is ideal for those following a vegetarian or low-calorie diet, as it is packed with nutrients and low in calories. It's a quick and easy dish to prepare, making it perfect for busy weeknights or when you're looking for a healthy meal option.

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