Spicy Spinach and Broccoli Stir Fry

This delightful Indian-inspired stir fry combines the vibrant flavors of spinach and broccoli. It's a perfect choice for a low-calorie dinner, offering a spicy kick and a refreshing zest from lemon.

🍜 Low-calories
🥑 Vegetarian
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Cook delicious Spicy Spinach and Broccoli Stir Fry in minutes!

Dinner
25min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams spinach
150 grams broccoli
10 grams olive oil
2 cloves garlic
50 grams onions
1 unit lemon
1 grams salt
1 grams pepper
2 grams spices
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat on the stove. Ensure the oil is hot enough to sizzle when you add the ingredients.
2
Step 2
Add minced garlic and chopped onions to the pan. Sauté them until the onions become translucent and the garlic releases its aroma.
3
Step 3
Introduce broccoli florets to the pan. Cook them for about 5 minutes, stirring occasionally, until they turn a bright green color.
4
Step 4
Stir in the spinach and cook until it wilts, which should take about 3 minutes. Keep stirring to ensure even cooking.
5
Step 5
Season the mixture with salt, pepper, and your choice of spices. Mix well to ensure the flavors are evenly distributed.
6
Step 6
Finish by squeezing fresh lemon juice over the stir fry before serving. This adds a refreshing zest that complements the spices.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Spinach and Broccoli Stir Fry

bacground

The Spicy Spinach and Broccoli Stir Fry is a vibrant dish that brings together the earthy flavors of spinach and the crunchy texture of broccoli. This recipe is inspired by Indian cuisine, known for its bold spices and aromatic ingredients. It's a perfect choice for those seeking a healthy, low-calorie meal without compromising on taste. This dish is not only quick to prepare but also packed with nutrients, making it an ideal option for a busy weeknight dinner. The use of fresh lemon juice adds a refreshing twist, balancing the heat from the spices. Historically, stir fry techniques have been used across various cultures to quickly cook vegetables while preserving their nutrients. This recipe embraces that tradition, offering a modern take with a spicy Indian flair.

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