Spicy Lentil and Vegetable Curry

This vibrant and aromatic Indian curry combines the earthiness of lentils with a medley of fresh vegetables. It's a perfect choice for a satisfying and nutritious dinner, offering a delightful balance of flavors and textures.

🥑 Vegetarian
🐟 Pescatarian
🍳 High Protein
🥛 Dairy-free
🌾 Gluten-free
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Cook delicious Spicy Lentil and Vegetable Curry in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
100 grams broccoli
1 unit carrot
100 grams chickpea
100 grams lentils
50 grams peas
10 grams curry powder
200 milliliter coconut milk
1 unit onion
2 cloves garlic
10 grams ginger
15 milliliter olive oil
Cooking tools
Wok

Instructions

1
Step 1
Begin by chopping the bell pepper, broccoli, carrot, onion, garlic, and ginger into small, uniform pieces. This ensures even cooking and a harmonious blend of flavors.
2
Step 2
Heat olive oil in a wok over medium heat. Add the chopped onion, garlic, and ginger, sautéing them until they release their fragrant aroma and turn golden brown.
3
Step 3
Sprinkle in the curry powder, stirring continuously for about a minute to toast the spices. Then, add the bell pepper, broccoli, and carrot, mixing well to coat them with the spices.
4
Step 4
Introduce the chickpeas, lentils, and peas into the wok. Cook for approximately 5 minutes, stirring occasionally to prevent sticking and to ensure even cooking.
5
Step 5
Pour in the coconut milk, bringing the mixture to a gentle simmer. Allow it to cook until the lentils are tender and the flavors have melded together beautifully.
6
Step 6
Season the curry with salt and pepper to taste. Serve it hot, accompanied by rice or bread, to soak up the delicious sauce.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Lentil and Vegetable Curry

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The Spicy Lentil and Vegetable Curry is a staple in Indian cuisine, known for its rich flavors and wholesome ingredients. Lentils, a key component, are a great source of protein and fiber, making this dish not only delicious but also nutritious. The use of coconut milk adds a creamy texture, balancing the heat from the curry powder and spices. This dish is versatile and can be adapted to include a variety of vegetables, depending on what is in season or available. It's a favorite among vegetarians and those looking for a hearty, plant-based meal that doesn't compromise on taste. Historically, curries have been a part of Indian culinary tradition for centuries, with each region offering its unique twist. This particular recipe is a modern take, combining traditional spices with a contemporary approach to cooking, making it accessible to home cooks around the world.

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