Spicy Lentil and Kale Tortilla Wrap

This wrap is a delightful fusion of spicy lentils, nutrient-rich kale, and fresh vegetables, all enveloped in a soft tortilla. It's a perfect balance of flavors and textures, offering a satisfying meal that's both healthy and delicious.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🍜 Low-calories
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Cook delicious Spicy Lentil and Kale Tortilla Wrap in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mexican
Pax Number
1
Measurement
Ingredients
1 unit egg
1 unit flour tortilla
1 unit jalapeno pepper
0.5 unit lemon
100 grams lentils
50 grams kale
50 milliliter milk
0.5 unit onion
50 grams peas
15 milliliter soy sauce
50 grams spinach
200 milliliter vegetable broth
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Begin by cooking the lentils in vegetable broth over medium heat until they are tender, which should take about 20 minutes. Stir occasionally to prevent sticking.
2
Step 2
In a separate pan, heat olive oil and sauté the chopped onion, garlic, and jalapeno until they become soft and fragrant. This should take around 5 minutes.
3
Step 3
Add the kale, spinach, and peas to the pan with the sautéed vegetables. Cook them together until the greens are wilted and vibrant.
4
Step 4
Combine the cooked lentils with the sautéed vegetable mixture. Season with soy sauce, salt, and pepper to taste, ensuring everything is well mixed.
5
Step 5
In another pan, whisk the egg with milk and cook it to form a thin omelet. This will serve as a base layer in your wrap.
6
Step 6
To assemble the wrap, place the omelet on the tortilla, add the lentil and vegetable mixture, and finish with a squeeze of fresh lemon juice for a zesty touch.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Lentil and Kale Tortilla Wrap

bacground

The Spicy Lentil and Kale Tortilla Wrap is a modern twist on traditional Mexican cuisine, offering a vegetarian alternative that doesn't compromise on flavor. Lentils, a staple in many cultures, are celebrated for their high protein content and versatility. This recipe combines them with kale, a superfood known for its health benefits, creating a nutritious and satisfying meal. The use of a flour tortilla as a wrap is a nod to Mexican culinary traditions, while the addition of jalapeno peppers brings a spicy kick that is characteristic of the region's flavors. This dish is perfect for those seeking a hearty meal that is both filling and healthy. Ideal for dinner, this wrap is not only easy to prepare but also adaptable to various dietary needs. Whether you're a vegetarian, looking for a high-protein meal, or simply want to enjoy a low-calorie dish, this recipe caters to all. It's a testament to how traditional ingredients can be reimagined in contemporary cooking.

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