Spicy Lamb Stir Fry with Asparagus and Broccoli

This vibrant stir fry features tender lamb paired with crisp asparagus and broccoli, all brought together with a fiery blend of spices. It's a quick, protein-rich meal that bursts with flavor and color, perfect for a satisfying lunch.

🍳 High Protein
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Cook delicious Spicy Lamb Stir Fry with Asparagus and Broccoli in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams lamb
100 grams asparagus
100 grams broccoli
10 milliliter lemon juice
5 grams spices (chili powder, cumin, garlic powder)
10 grams butter
Cooking tools
Wok
Stove

Instructions

1
Step 1
Begin by heating the butter in a wok over medium heat until it melts and starts to sizzle. This will create a rich base for the spices.
2
Step 2
Add the spices to the melted butter and sauté for about a minute, allowing the flavors to infuse and the aroma to develop.
3
Step 3
Introduce the lamb to the wok, cooking it until it is browned on all sides, which should take approximately 5 minutes. Stir occasionally to ensure even cooking.
4
Step 4
Add the asparagus and broccoli to the wok, stirring them into the lamb. Continue to stir fry for about 7 minutes until the vegetables are tender yet still crisp.
5
Step 5
Drizzle the lemon juice over the stir fry, stirring well to combine and enhance the flavors with a fresh, zesty finish.
6
Step 6
Serve the stir fry hot, ensuring each serving has a good mix of lamb and vegetables.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Lamb Stir Fry with Asparagus and Broccoli

bacground

The Spicy Lamb Stir Fry with Asparagus and Broccoli is a delightful fusion of flavors and textures, inspired by Asian culinary traditions. The dish is not only a feast for the taste buds but also a visual treat with its vibrant colors. The combination of tender lamb and crisp vegetables makes it a balanced meal, rich in protein and nutrients. This recipe is perfect for those who enjoy a bit of heat in their meals, thanks to the blend of chili powder, cumin, and garlic powder. The addition of lemon juice at the end adds a refreshing tang that complements the spices beautifully. Stir frying is a quick cooking method that retains the nutrients and flavors of the ingredients, making this dish both healthy and delicious. It's an excellent choice for a quick lunch or dinner, offering a taste of Asian cuisine in just 30 minutes.

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