Spicy Chickpea and Vegetable Soup

This hearty and spicy chickpea and vegetable soup is infused with Mediterranean flavors. It's perfect for a nutritious meal that warms the soul and satisfies the palate. The blend of spices and creamy coconut milk creates a delightful harmony of taste and texture.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Spicy Chickpea and Vegetable Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams chickpea
1 unit bell pepper
1 unit carrot
1 unit celery
2 unit tomato
50 grams spinach
200 milliliter coconut milk
1 teaspoon ginger
1 teaspoon chili powder
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
Cooking tools
Blender
Pot
Stove

Instructions

1
Step 1
Begin by heating olive oil in a pot over medium heat. Add the chopped garlic and ginger, and sauté them until they release their fragrant aroma, creating a flavorful base.
2
Step 2
Incorporate the diced bell pepper, carrot, and celery into the pot. Cook these vegetables for about 5 minutes, allowing them to soften and meld with the aromatic base.
3
Step 3
Stir in the chopped tomatoes, chickpeas, chili powder, salt, and pepper. Let them cook together for another 5 minutes, enhancing the soup's depth of flavor.
4
Step 4
Pour in the coconut milk and bring the mixture to a gentle simmer. Allow it to cook for 15 minutes, ensuring the vegetables become tender and the flavors meld beautifully.
5
Step 5
Add the spinach to the pot, cooking for 2 minutes until it wilts. Blend half of the soup to achieve a creamy texture, while retaining some chunky elements for contrast.
6
Step 6
Taste and adjust the seasoning if necessary. Serve the soup hot, garnished with a sprinkle of fresh herbs if desired, for an extra burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Chickpea and Vegetable Soup

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The Spicy Chickpea and Vegetable Soup is a delightful fusion of flavors inspired by Mediterranean cuisine. This soup not only warms the body but also provides a nutritious boost, thanks to its high protein and low-calorie profile. It's a versatile dish that caters to various dietary preferences, being vegetarian, dairy-free, and gluten-free. Chickpeas, a staple in Mediterranean diets, are known for their rich protein content and ability to absorb flavors beautifully. Combined with vibrant vegetables and creamy coconut milk, this soup offers a satisfying and wholesome meal. The recipe's origins can be traced back to traditional Mediterranean kitchens, where fresh produce and aromatic spices are celebrated. This modern twist on a classic dish brings together the best of both worlds, making it a favorite for those seeking comfort and nutrition in one bowl.

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