Spicy Chickpea and Bell Pepper Stir fry
This vibrant and spicy chickpea and bell pepper stir-fry is a flavorsome melody, bursting with zesty spices that elevate a nutritious medley of veggies. Perfect for a wholesome lunch.
🥕 Vegan
🌾 Gluten-free
🥗 Low-carb
Cook delicious Spicy Chickpea and Bell Pepper Stir fry in minutes!
Lunch
25 min cook
Medium difficulty
450 cal
Mexican
Pax Number
1
Measurement
Ingredients
200 grams chickpea
1 unit bell pepper
1 unit onions
2 cloves garlic
2 tablespoon olive oil
1 tablespoon spices
1 teaspoon salt
Cooking tools
Pan
Spatula
Knife
Instructions
1
Step 1
In a large pan, heat a tablespoon of oil over medium heat until shimmering.2
Step 2
Add chickpeas to the pan, stirring occasionally, and cook until golden and slightly crisp.3
Step 3
Thinly slice the bell peppers, then add them to the pan, stirring to combine with chickpeas.4
Step 4
Season with spices like cumin or paprika, and stir-fry for an additional 5 minutes until peppers soften.5
Step 5
Add a splash of soy sauce or another preferred seasoning, stirring well to coat the ingredients evenly.6
Step 6
Serve hot over rice, garnished with chopped scallions or sesame seeds, if desired.
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More about the Spicy Chickpea and Bell Pepper Stir fry
The intersection of vegetarian cuisine and bold Mexican flavors culminates in this spicy chickpea and bell pepper stir-fry. It brings together everyday ingredients in an innovative way that’s both nourishing and satisfying. The roots of this dish lie in the simplicity of using pantry staples to create something that feels both hearty and refreshing. Chickpeas are renowned for their protein content, making this dish a fulfilling choice without the need for meat. Incorporating vibrant bell peppers not only adds a dash of color but also a crunch, balancing the soft texture of chickpeas perfectly. The spices offer a humble nod to the diverse and spirited nature of Mexican cuisine.
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