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EasyChef

Spicy Chicken and Bell Pepper Stir Fry

This delightful stir fry combines tender chicken with vibrant bell peppers and broccoli, all infused with a savory soy sauce marinade. Cooked to perfection in an air fryer, it offers a quick and nutritious meal option.

🍳 High Protein
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Cook delicious Spicy Chicken and Bell Pepper Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
1 unit bell pepper
100 grams broccoli
1 unit carrot
30 milliliter soy sauce
2 cloves garlic
10 grams ginger
15 milliliter olive oil
Cooking tools
Air Fryer

Instructions

1
Step 1
Begin by slicing the chicken breast, bell pepper, broccoli, and carrot into bite-sized pieces. This ensures even cooking and a pleasant texture in every bite.
2
Step 2
Mince the garlic and ginger finely, then combine them with soy sauce and olive oil in a bowl. This mixture will serve as a flavorful marinade for the chicken.
3
Step 3
Place the sliced chicken into the marinade, ensuring each piece is well-coated. Allow it to marinate for about 10 minutes to absorb the flavors.
4
Step 4
Preheat your air fryer to 180°C. This step is crucial for achieving a crispy exterior on the chicken and vegetables.
5
Step 5
Arrange the marinated chicken and prepared vegetables in the air fryer basket. Ensure they are spread out evenly for consistent cooking.
6
Step 6
Cook the mixture for 15 minutes, shaking the basket halfway through to ensure even cooking. The result should be a deliciously spicy and tender stir fry.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Chicken and Bell Pepper Stir Fry

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The Spicy Chicken and Bell Pepper Stir Fry is a modern twist on traditional Asian stir fry dishes, offering a quick and healthy meal option. The use of an air fryer not only speeds up the cooking process but also reduces the need for excessive oil, making it a healthier choice for those watching their calorie intake. This dish is perfect for busy weeknights when time is of the essence, yet you crave something flavorful and satisfying. The combination of chicken and vegetables provides a balanced meal rich in protein and essential nutrients. Stir fry dishes have been a staple in Asian cuisine for centuries, known for their versatility and ability to incorporate a variety of ingredients. This particular recipe highlights the vibrant colors and flavors of bell peppers and broccoli, making it as visually appealing as it is delicious.

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