Spicy Cauliflower and Chicken Breakfast Bowl

This breakfast bowl is a delightful fusion of roasted cauliflower and spiced chicken, enhanced with the creamy richness of Greek yogurt. It's a perfect start to your day, offering a balance of flavors and textures that will tantalize your taste buds.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Spicy Cauliflower and Chicken Breakfast Bowl in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
150 grams chicken breast
5 grams chili powder
100 grams greek yogurt
10 milliliter olive oil
2 grams salt
1 grams pepper
2 cloves garlic
Cooking tools
Oven
Pan
Stove

Instructions

1
Step 1
Preheat your oven to 200°C. Chop the cauliflower into small, bite-sized florets to ensure even roasting.
2
Step 2
In a mixing bowl, toss the cauliflower with olive oil, salt, pepper, and chili powder until well coated.
3
Step 3
Spread the cauliflower on a baking sheet and roast in the oven for about 20 minutes, or until they turn golden brown and crispy.
4
Step 4
While the cauliflower is roasting, season the chicken breast with salt, pepper, and chili powder for an extra kick.
5
Step 5
Heat a pan over medium heat and cook the chicken until it's fully cooked through, ensuring it's juicy and tender.
6
Step 6
Assemble your bowl by layering the roasted cauliflower and chicken, then top with a dollop of Greek yogurt and freshly minced garlic for added flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Cauliflower and Chicken Breakfast Bowl

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The Spicy Cauliflower and Chicken Breakfast Bowl is a modern twist on traditional Mediterranean flavors, combining the earthiness of cauliflower with the robust taste of spiced chicken. This dish is not only delicious but also caters to those seeking a high-protein, low-carb, and gluten-free meal option. It's perfect for those busy mornings when you need a nutritious start without compromising on taste. The use of Greek yogurt adds a creamy texture and a tangy contrast to the spicy elements, making it a well-rounded dish. The recipe is versatile, allowing you to adjust the spice level to your preference, making it suitable for all palates. Historically, Mediterranean cuisine is known for its health benefits, and this recipe embodies that tradition by using wholesome ingredients. It's a testament to how simple ingredients can be transformed into a gourmet experience, offering a taste of the Mediterranean right in your kitchen.

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