Spicy Beef and Asparagus Stir Fry

This dish is a delightful blend of spicy and savory flavors, featuring tender beef and crisp asparagus. It's served over a bed of nutritious brown rice, making it a satisfying and wholesome meal.

🍳 High Protein
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Cook delicious Spicy Beef and Asparagus Stir Fry in minutes!

Lunch
45 min cook
Medium difficulty difficulty
650 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams beef
100 grams asparagus
100 grams brown rice
30 grams chili sauce
1 unit jalapeno pepper
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
Cooking tools
Stove
Pan
Rice Cooker

Instructions

1
Step 1
Begin by cooking the brown rice in a rice cooker. Ensure it is tender, which should take about 30 minutes. This will serve as the base for your stir fry.
2
Step 2
While the rice is cooking, slice the beef into thin strips. Season these strips with salt and pepper to enhance their flavor.
3
Step 3
Heat olive oil in a pan over medium heat. Add the garlic and sauté until it becomes fragrant, releasing its aromatic oils.
4
Step 4
Introduce the seasoned beef strips to the pan. Stir-fry them until they are browned and cooked through, approximately 5 minutes.
5
Step 5
Add the asparagus and sliced jalapeno to the pan. Stir-fry these ingredients for about 3 minutes, allowing the asparagus to remain crisp.
6
Step 6
Stir in the chili sauce, ensuring it coats the beef and vegetables evenly. Cook for an additional 2 minutes before serving the stir fry over the prepared brown rice.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Beef and Asparagus Stir Fry

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The Spicy Beef and Asparagus Stir Fry is a modern twist on traditional Asian stir-fry dishes, known for their quick preparation and bold flavors. This recipe combines the heat of jalapeno and chili sauce with the savory taste of beef, creating a harmonious balance that excites the palate. Asparagus, a spring vegetable, adds a fresh and crisp texture to the dish, complementing the tender beef. The use of brown rice not only adds a nutty flavor but also increases the nutritional value, making it a healthier alternative to white rice. Stir-frying is a popular cooking technique in Asian cuisine, celebrated for its ability to preserve the nutrients and vibrant colors of ingredients. This dish is perfect for those seeking a quick yet flavorful meal that doesn't compromise on taste or nutrition.

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