Spiced Vegetable Stir Fry
This vibrant and nutritious Indian spiced stir-fry combines a colorful array of fresh vegetables. It's a quick and healthy meal option that bursts with flavor and is perfect for a busy weeknight dinner.
🥑 Vegetarian
🍜 Low-calories
Cook delicious Spiced Vegetable Stir Fry in minutes!
Dinner
20min cook
Medium difficulty difficulty
230 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams cauliflower
1 unit carrot
100 grams broccoli
1 unit celery
1 unit bell pepper
1 tablespoon olive oil
1 unit onion
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon spices
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster
Instructions
1
Step 1
Begin by washing all the vegetables thoroughly. Chop them into bite-sized pieces, ensuring uniformity for even cooking.2
Step 2
In a pan, heat the olive oil over medium heat. Once hot, add the chopped onion and minced garlic, sautéing until they become fragrant and lightly browned.3
Step 3
Introduce the cauliflower, broccoli, carrot, celery, and bell pepper to the pan. Stir well to combine with the onion and garlic.4
Step 4
Season the mixture with salt, pepper, and your choice of spices. Stir occasionally to ensure the vegetables are evenly coated and cook for about 10 minutes.5
Step 5
Check the vegetables for tenderness. They should be cooked through but still retain a slight crispness for the best texture.
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More about the Spiced Vegetable Stir Fry
The Spiced Vegetable Stir Fry is a delightful dish that brings the essence of Indian cuisine to your table. Known for its vibrant colors and aromatic spices, this recipe is a testament to the versatility of vegetables. It's a perfect choice for those seeking a healthy yet flavorful meal option. Historically, stir-frying is a technique that originated in China but has been embraced by many cultures, including Indian cuisine, for its quick cooking method that preserves nutrients. This dish is not only a feast for the eyes but also a celebration of flavors, making it a favorite among vegetarians and those looking to enjoy a low-calorie meal without compromising on taste.
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