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Spiced Vegetable Cauliflower Rice

This delightful dish transforms cauliflower into a flavorful rice alternative, infused with vibrant Indian spices. It's a low-calorie, vegetarian option that's both satisfying and easy to prepare. Perfect as a main course or a side dish, it brings a burst of color and taste to your table.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spiced Vegetable Cauliflower Rice in minutes!

Dinner
30min cook
Easy difficulty
230 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
1 unit bell pepper
1 unit carrot
1 unit celery
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
5 grams herbs
2 cloves garlic
1 unit onions
0.5 unit lemon
1 tablespoon spices
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Begin by rinsing the cauliflower thoroughly. Once clean, place it in a blender and pulse until it resembles rice grains. Be careful not to over-blend.
2
Step 2
Prepare the vegetables by chopping the bell pepper, carrot, celery, and onion into small, even pieces. Mince the garlic finely to ensure it blends well with the other flavors.
3
Step 3
In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, stirring occasionally until they turn golden brown and release their aroma.
4
Step 4
Introduce the chopped vegetables to the pan. Sauté them for about 5 minutes, stirring frequently to ensure even cooking and to prevent sticking.
5
Step 5
Add the cauliflower rice to the pan along with the herbs, salt, pepper, and spices. Mix everything thoroughly, allowing the flavors to meld together.
6
Step 6
Finish by squeezing fresh lemon juice over the dish. Stir well to incorporate the citrusy zest, then serve hot, either as a main dish or a flavorful side.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Vegetable Cauliflower Rice

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Spiced Vegetable Cauliflower Rice is a modern twist on traditional rice dishes, offering a healthy and low-calorie alternative. Originating from the Indian culinary tradition, this recipe embraces the rich flavors of spices and herbs, making it a vibrant addition to any meal plan. Cauliflower rice has gained popularity in recent years as a versatile substitute for grain-based rice, appealing to those seeking gluten-free or low-carb options. This dish not only caters to dietary preferences but also brings a burst of color and nutrition to the table. The use of fresh vegetables and aromatic spices ensures that each bite is packed with flavor, making it a favorite among those who enjoy experimenting with healthy, plant-based meals. Whether served as a main course or a side, it promises to delight the palate with its unique taste and texture.

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