Spiced Lentil and Vegetable Stew

This hearty and flavorful Indian stew combines lentils and vegetables, enhanced with aromatic spices. It's a comforting dish that brings warmth and nutrition to your table, perfect for a cozy meal.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spiced Lentil and Vegetable Stew in minutes!

Main Course
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams lentils
1 unit carrot
1 unit potato
1 unit tomato
1 unit onion
2 cloves garlic
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon cumin
1 teaspoon coriander
0.5 teaspoon turmeric
0.5 unit lemon
Cooking tools
Pot
Stove

Instructions

1
Step 1
Begin by rinsing the lentils thoroughly and soaking them in water for about 15 minutes to soften. This step ensures they cook evenly and absorb flavors better.
2
Step 2
While the lentils soak, finely chop the carrot, potato, tomato, onion, and garlic. This preparation helps in even cooking and enhances the texture of the stew.
3
Step 3
Heat olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden brown, releasing a fragrant aroma.
4
Step 4
Incorporate the chopped carrot, potato, and tomato into the pot. Add the cumin, coriander, and turmeric, stirring well to coat the vegetables with spices. Cook for about 5 minutes.
5
Step 5
Drain the soaked lentils and add them to the pot along with 500 ml of water. Bring the mixture to a simmer and let it cook for approximately 25 minutes, until the lentils are tender.
6
Step 6
Season the stew with salt, pepper, and a squeeze of lemon juice. Stir well and serve hot, enjoying the rich flavors and comforting warmth.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Lentil and Vegetable Stew

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The Spiced Lentil and Vegetable Stew is a staple in Indian cuisine, known for its rich flavors and nutritional benefits. Lentils, a primary ingredient, are a great source of protein and fiber, making this dish both hearty and healthy. The use of spices like cumin, coriander, and turmeric not only adds depth to the flavor but also brings a touch of Indian tradition to your kitchen. This stew is versatile and can be adapted to include seasonal vegetables, making it a year-round favorite. It's perfect for those seeking a vegetarian option that doesn't compromise on taste or satisfaction. Historically, lentil stews have been a part of Indian households for centuries, often served as a comforting meal during family gatherings. This recipe continues that tradition, offering a taste of home and warmth in every bite.

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