Spiced Lentil and Tempeh Stir Fry with Parmesan
This hearty stir fry combines the earthy flavors of tempeh and lentils with vibrant red bell pepper and fresh spinach. Spiced with a blend of cumin and paprika, it's topped with a generous sprinkle of Parmesan for a savory finish. Perfect for a quick and nutritious meal.
Cook delicious Spiced Lentil and Tempeh Stir Fry with Parmesan in minutes!
Dinner
30 min cook
Easy difficulty
370 cal
Fusion
Pax Number
1
Measurement
Ingredients
200 grams Tempeh
150 grams Lentils
2 tablespoons Olive oil
2 units Garlic cloves
1 unit Red bell pepper
100 grams Spinach
1 teaspoon Ground cumin
1 teaspoon Paprika
NaN null Salt
50 grams Parmesan cheese
Cooking tools
Instructions
1
Begin by dicing the tempeh and chopping the red bell pepper. Mince the garlic cloves finely. Heat the olive oil in a skillet over medium heat.
2
Add the garlic and sauté until fragrant. Incorporate the tempeh and let it brown for a few minutes. Then, include the red bell pepper and continue to stir fry until slightly softened.
3
Stir in the lentils, cumin, and paprika, ensuring everything is evenly mixed and seasoned. Allow it to cook for another five minutes or until the lentils are heated through.
4
Finally, toss in the spinach and cover briefly to wilt. Season with salt to your preference. Serve hot, garnished with freshly grated Parmesan cheese.
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More about the Spiced Lentil and Tempeh Stir Fry with Parmesan
This Spiced Lentil and Tempeh Stir Fry offers a fusion of textures and flavors, blending the nutty character of tempeh with the tender quality of lentils. Introduced as a nutritious alternative to traditional stir fries, this dish stands out with its simple yet vibrant ingredients. Originating from the effort to incorporate more plant-based meals into everyday cuisine, this recipe became a favorite for those interested in vegetarian diets. Utilizing spices like cumin and paprika gives it a warm, inviting aroma that's hard to resist. Perfect for busy weeknights, this meal is both wholesome and delicious, ensuring you’re eating right even when time is short.
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