Spiced Chickpea and Vegetable Stir Fry
This Spiced Chickpea and Vegetable Stir Fry is a delightful vegetarian dish that combines the rich flavors of Africa with nutritious ingredients. The dish features a savory mix of chickpeas and vegetables, enhanced with a blend of spices and a touch of sweetness from brown sugar.
🥑 Vegetarian
🍜 Low-calories
Cook delicious Spiced Chickpea and Vegetable Stir Fry in minutes!
Dinner
35min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
150 grams chickpea
100 grams broccoli
50 grams bacon
20 grams brown sugar
100 grams cauliflower
1 unit bell pepper
2 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onions
1 unit lemon
1 tablespoon spices
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Instructions
1
Step 1
Begin by heating olive oil in a pan over medium heat. Add finely chopped garlic and a tablespoon of mixed spices. Stir continuously to prevent burning and allow the flavors to meld for about 2 minutes.2
Step 2
Coarsely chop the broccoli, cauliflower, bell pepper, and onions. Add these vegetables to the pan. Stir the mixture vigorously to ensure even cooking and to coat the vegetables with the spice mixture. Continue to cook for approximately 5 minutes, until the vegetables start to soften.3
Step 3
Rinse the chickpeas and add them to the pan. Toss everything together so that the chickpeas are well coated with the spices. Allow the mixture to cook for another 10 minutes, stirring occasionally to prevent sticking.4
Step 4
Cut the bacon into small pieces and add it to the pan along with the brown sugar. Mix well to combine all the ingredients. The sugar will caramelize slightly, adding a delightful sweetness that complements the spices. Cook for an additional 5 minutes.5
Step 5
Finally, cut the lemon in half and squeeze its juice over the pan. Season the stir fry with salt and pepper to taste. Give the entire mixture a thorough stir to distribute the seasoning and lemon juice evenly.6
Step 6
Remove the pan from heat. Serve the stir fry hot, garnished with fresh herbs like cilantro or parsley for an added burst of flavor.
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More about the Spiced Chickpea and Vegetable Stir Fry
The Spiced Chickpea and Vegetable Stir Fry is a testament to the vibrant and diverse flavors of African cuisine. This dish not only offers a hearty serving of vegetables and proteins but also introduces an array of spices that are staple in African cooking. The inclusion of chickpeas adds a wonderful texture and protein boost, making it a satisfying meal. The recipe's use of common ingredients like broccoli, cauliflower, and bell peppers, married with exotic spices, creates a unique dish that is both nutritious and flavorful. This recipe is perfect for those looking to explore African flavors in a vegetarian format. It's a great example of how traditional spices can transform simple ingredients into a celebration of taste.
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