Spiced Cauliflower and Chickpea Bowl

This Spiced Cauliflower and Chickpea Bowl is a delightful blend of roasted vegetables and legumes, seasoned with a rich mix of spices and a zesty hint of lemon. Perfect for a nutritious dinner, this dish combines texture and flavor in a satisfying, healthful way.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spiced Cauliflower and Chickpea Bowl in minutes!

Dinner
30min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams cauliflower
100 grams chickpea
1 unit bell pepper
1 unit onion
1 tablespoon olive oil
2 cloves garlic
2 teaspoon spices
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Blender
Oven
Pan

Instructions

1
Step 1
Preheat the oven to 200°C. Prepare a baking sheet by lining it with parchment paper to prevent sticking and ensure easy cleanup.
2
Step 2
Wash and chop the cauliflower, bell pepper, and onion into uniform bite-sized pieces to ensure they cook evenly.
3
Step 3
Combine garlic cloves, your choice of spices, freshly squeezed lemon juice, olive oil, salt, and pepper in a blender. Blend until the mixture is smooth and fully integrated.
4
Step 4
In a large mixing bowl, toss the chopped vegetables and chickpeas with the blended spice mixture, making sure each piece is well-coated for maximum flavor.
5
Step 5
Evenly spread the seasoned vegetables and chickpeas on the prepared baking sheet. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and golden brown.
6
Step 6
Remove from oven and serve the dish warm. Add an extra drizzle of lemon juice for a fresh, bright flavor boost. Enjoy your delicious and healthy meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Cauliflower and Chickpea Bowl

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The Spiced Cauliflower and Chickpea Bowl is a testament to the versatility and richness of Indian cuisine, which often features vibrant spices and hearty vegetables. This dish is inspired by traditional Indian recipes that emphasize both health and flavor, making it a popular choice for those seeking a nutritious meal. The combination of roasted cauliflower and chickpeas not only provides a satisfying texture but also makes this bowl a fiber-rich, low-calorie option suitable for various dietary needs. The spices, including turmeric and cumin, are known for their anti-inflammatory properties and add a depth of flavor that is both comforting and exotic. This recipe is perfect for a weeknight dinner or as a part of a larger meal during gatherings. It's a wonderful way to introduce the flavors of Indian cuisine to those who may not be familiar with it, while also providing a hearty, satisfying meal that appeals to vegetarians and health-conscious eaters alike.

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