Spiced Cauliflower and Broccoli Stir Fry
A nutritious and aromatic Indian-inspired stir fry combining spiced cauliflower and broccoli, ideal for a low-calorie vegetarian diet. This vibrant dish bursts with flavors, making it a delightful addition to your meal rotation.
Cook delicious Spiced Cauliflower and Broccoli Stir Fry in minutes!
Dinner
30min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
150 grams broccoli
1 unit bell pepper
1 unit carrot
10 grams brown sugar
15 milliliters olive oil
5 grams salt
2 grams pepper
10 grams spices
2 cloves garlic
1 unit onion
Cooking tools
Blender
Stove
Pot
Pan
Instructions
1
Step 1
Begin by chopping the cauliflower, broccoli, bell pepper, carrot, onion, and garlic into manageable pieces to ensure even cooking.2
Step 2
Heat olive oil in a pan over medium heat. Add the onion and garlic, sautéing them until the onion becomes translucent and the garlic golden, releasing a fragrant aroma.3
Step 3
Introduce the cauliflower and broccoli to the pan, stirring them with the onion and garlic, and allow them to cook for about 5 minutes until slightly tender.4
Step 4
Incorporate the bell pepper, carrot, salt, pepper, and selected spices into the mixture. Stir thoroughly to ensure the spices coat the vegetables evenly.5
Step 5
Sprinkle brown sugar evenly over the stir fry, enhancing the flavors. Keep stirring occasionally as the vegetables continue to cook, creating a harmonious mingling of taste.6
Step 6
Continue cooking until all vegetables reach desired tenderness. Serve hot to enjoy the full flavor profile of this vibrant stir fry.
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More about the Spiced Cauliflower and Broccoli Stir Fry
This Spiced Cauliflower and Broccoli Stir Fry is a fusion of traditional Indian flavors with the simplicity of a quick stir fry. Reflecting a balance of spices, this dish vividly appeals to those preferring plant-based meals without compromising on taste. Historically, Indian cuisine has celebrated the rich flavors of spices and vegetables through a variety of dishes. This recipe embodies that tradition, providing a wholesome meal option brimming with nutrients. The cauliflower and broccoli duo forms the heart of this dish, offering a hearty sensation while remaining light and low-calorie—a true testament to blending health with taste.
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