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Spiced Broccoli and Cauliflower Curry

This curry is a delightful fusion of spiced broccoli and cauliflower, harmoniously cooked with vibrant vegetables and aromatic spices. It's a perfect dish for those seeking a flavorful yet healthy meal option.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spiced Broccoli and Cauliflower Curry in minutes!

Dinner
35 min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams broccoli
150 grams cauliflower
1 unit bell pepper
1 unit carrot
1 unit onion
2 cloves garlic
2 tablespoon olive oil
2 teaspoon spices
1 teaspoon salt
1 pinch pepper
Cooking tools
Stove
Pan
Pot
Blender

Instructions

1
Step 1
Begin by chopping the broccoli, cauliflower, bell pepper, and carrot into small, bite-sized pieces. This ensures even cooking and a pleasant texture.
2
Step 2
In a pan, heat olive oil over medium heat. Add the onions and garlic, sautéing them until they become soft and fragrant, releasing their natural sweetness.
3
Step 3
Introduce the chopped vegetables to the pan. Stir in the spices, salt, and pepper, ensuring that each piece is well-coated with the aromatic blend.
4
Step 4
Allow the mixture to cook on the stove for about 15 minutes. Stir occasionally until the vegetables are tender and the flavors meld together beautifully.
5
Step 5
To thicken the curry, blend a portion of the mixture until smooth. Return it to the pan, stirring to combine with the remaining vegetables.
6
Step 6
Serve the curry hot, optionally garnished with fresh herbs for an added burst of flavor and color.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Broccoli and Cauliflower Curry

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The Spiced Broccoli and Cauliflower Curry is a testament to the versatility of Indian cuisine, which often transforms humble vegetables into culinary masterpieces. This dish is not only a feast for the taste buds but also a visual delight with its vibrant colors and textures. Originating from the rich culinary traditions of India, this curry combines the earthy flavors of broccoli and cauliflower with a medley of spices that are both warming and aromatic. It's a perfect example of how spices can elevate simple ingredients into something extraordinary. Ideal for vegetarians and those seeking a low-calorie meal, this curry is both nutritious and satisfying. It's a wonderful way to enjoy a healthy meal without compromising on taste, making it a favorite among those who appreciate wholesome cooking.

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