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Spiced Beef and Cauliflower Stir Fry

This Spiced Beef and Cauliflower Stir Fry is a delightful Asian-inspired dish that combines tender beef strips with crisp cauliflower and carrots, all seasoned with a robust blend of spices. It's a perfect keto-friendly meal that packs both flavor and nutrition.

🥓 Keto
🍜 Low-calories
🍳 High Protein
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Cook delicious Spiced Beef and Cauliflower Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams beef
100 grams cauliflower
50 grams carrot
5 grams chili powder
10 grams ginger
10 milliliter olive oil
2 grams salt
1 grams pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by slicing the beef into thin strips. Season these strips generously with salt, pepper, and chili powder, ensuring they are evenly coated for maximum flavor.
2
Step 2
Prepare the vegetables by chopping the cauliflower into small, bite-sized florets and slicing the carrot into thin strips. This ensures they cook quickly and evenly.
3
Step 3
Heat the olive oil in a pan over medium heat. Once hot, add finely chopped ginger and sauté until it becomes fragrant, setting the stage for the spices to infuse the oil.
4
Step 4
Add the seasoned beef strips to the pan. Cook them until they are well-browned and fully cooked through, stirring occasionally to ensure even cooking.
5
Step 5
Introduce the cauliflower and carrot to the pan with the beef. Continue to stir-fry the mixture until the vegetables are tender but still slightly crisp, absorbing the flavors of the spices and beef.
6
Step 6
Taste the stir-fry and adjust the seasoning with additional salt, pepper, or chili powder if needed. Serve the dish hot, garnished with fresh herbs if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Beef and Cauliflower Stir Fry

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The Spiced Beef and Cauliflower Stir Fry is a modern twist on traditional Asian cuisine, incorporating elements suited for various diet plans including keto and high-protein diets. This dish not only satisfies the palate but also meets nutritional needs without compromising on taste. Historically, stir-frying is a cooking technique that originated in China and has been adapted worldwide. This recipe uses this quick and healthy cooking method to bring out the robust flavors of beef and fresh vegetables, enhanced by the heat of chili and the warmth of ginger. Perfect for a quick dinner, this recipe offers a hearty meal that can be prepared in under 30 minutes. It's a great example of how traditional methods can be adapted to fit contemporary health-conscious lifestyles, making it a favorite in many households looking to maintain a balanced diet.

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