Spiced Avocado and Cauliflower Stew

This delightful stew combines the creamy richness of avocado with the earthy flavors of roasted cauliflower and a medley of fresh vegetables. Infused with aromatic spices, it offers a comforting and nutritious meal that's both satisfying and light.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spiced Avocado and Cauliflower Stew in minutes!

Dinner
35 min cook
Medium difficulty difficulty
320 cal
African
Pax Number
1
Measurement
Ingredients
1 unit avocado
200 grams cauliflower
1 unit bell pepper
1 unit carrot
1 unit celery
15 milliliter olive oil
1 unit onion
2 cloves garlic
5 grams spices
0.5 unit lemon
1 teaspoon salt
Cooking tools
Blender
Oven
Pot

Instructions

1
Step 1
Preheat your oven to 180°C. Chop the cauliflower and all vegetables into bite-sized pieces to ensure even cooking.
2
Step 2
Arrange the cauliflower on a baking sheet, drizzle with olive oil, and roast in the oven for about 15 minutes until golden brown.
3
Step 3
In a blender, combine the avocado, garlic, and lemon juice. Blend until smooth and creamy, then set aside for later use.
4
Step 4
In a pot, sauté the chopped onion and spices over medium heat until the onion is translucent and the spices are fragrant, approximately 5 minutes.
5
Step 5
Add the roasted cauliflower and the remaining sautéed vegetables to the pot. Stir well and let them cook together for about 10 minutes.
6
Step 6
Stir in the avocado puree, ensuring it coats the vegetables evenly. Season with salt and cook for an additional 5 minutes before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Avocado and Cauliflower Stew

bacground

The Spiced Avocado and Cauliflower Stew is a modern twist on traditional African stews, known for their rich flavors and hearty ingredients. This recipe highlights the versatility of avocado, a fruit often associated with tropical climates, by incorporating it into a savory dish rather than the usual salads or dips. Cauliflower, a staple in many cuisines, adds a nutty flavor when roasted, complementing the creamy avocado. The use of spices not only enhances the taste but also pays homage to the vibrant and diverse spice palettes found across African culinary traditions. This stew is perfect for those seeking a nutritious meal that doesn't compromise on flavor. It's a great option for vegetarians and those looking to enjoy a low-calorie yet filling dinner. Whether you're familiar with African cuisine or trying it for the first time, this dish offers a delightful culinary experience.

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