Spiced Avocado and Broccoli Stir Fry

This delightful Indian-inspired stir-fry combines creamy avocado with crisp broccoli and carrots, all enhanced by a medley of spices. It's a quick, nutritious meal that bursts with flavor and color, perfect for a satisfying lunch.

🥑 Vegetarian
🥛 Dairy-free
🥗 Low-carb
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Cook delicious Spiced Avocado and Broccoli Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
10 grams brown sugar
1 unit avocado
150 grams broccoli
100 grams carrot
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
0.5 unit lemon
5 grams spices
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Begin by blending the avocado with freshly squeezed lemon juice, a pinch of salt, and a dash of pepper until you achieve a smooth, creamy consistency.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until they turn a golden brown, releasing their aromatic flavors.
3
Step 3
Introduce the broccoli and carrot into the pan. Stir-fry these vegetables for about 5-7 minutes, ensuring they are tender yet still crisp.
4
Step 4
Sprinkle in the spices and brown sugar, stirring well to coat the vegetables. Allow them to cook for an additional 2 minutes, letting the flavors meld together.
5
Step 5
Gently fold in the avocado blend, stirring continuously for another 2 minutes until everything is well combined and heated through.
6
Step 6
Serve the stir-fry hot, optionally garnishing with fresh herbs for an extra burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Avocado and Broccoli Stir Fry

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The Spiced Avocado and Broccoli Stir Fry is a modern twist on traditional Indian cuisine, offering a unique blend of textures and flavors. Avocado, often associated with Mexican dishes, finds a new home in this Indian-inspired recipe, adding a creamy richness that complements the crispness of broccoli and carrots. This dish is not only a feast for the taste buds but also a visual delight, with its vibrant colors and enticing aroma. Historically, stir-frying is a technique that originated in China but has been embraced by many cultures, including Indian cuisine, for its ability to quickly cook ingredients while preserving their nutrients. The addition of spices and brown sugar in this recipe pays homage to the Indian love for bold, complex flavors. Perfect for those following a vegetarian, dairy-free, or low-carb diet, this stir-fry is a versatile dish that can be enjoyed by many. It's a testament to the adaptability of global cuisines, bringing together diverse ingredients to create something truly special.

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