Spiced Avocado and Bell Pepper Stir Fry

This quick and flavorful African-inspired stir-fry combines the creamy texture of avocado with the vibrant crunch of bell peppers. It's a delightful dish that brings together simple ingredients to create a satisfying meal. Perfect for a light dinner or a nutritious lunch.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spiced Avocado and Bell Pepper Stir Fry in minutes!

Dinner
20min cook
easy difficulty difficulty
150 cal
African
Pax Number
1
Measurement
Ingredients
100 grams bell pepper
1 unit avocado
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon black pepper
2 cloves garlic
1 unit onion
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Begin by slicing the bell peppers and onions thinly. This will ensure they cook evenly and quickly. Set them aside as you prepare the other ingredients.
2
Step 2
In a pan, heat the olive oil over medium heat. Once the oil is hot, add the garlic and onions. Sauté them for about 2 minutes until they become fragrant and the onions start to soften.
3
Step 3
Add the sliced bell pepper to the pan. Stir-fry the mixture for 3-4 minutes, allowing the bell peppers to become tender yet still crisp.
4
Step 4
Halve the avocado, remove the pit, and score the flesh. Scoop the avocado into the pan, being careful not to mash it. Season with salt and pepper, stirring gently to combine all the flavors. Serve warm.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Avocado and Bell Pepper Stir Fry

bacground

The Spiced Avocado and Bell Pepper Stir Fry is a delightful fusion of textures and flavors, inspired by African culinary traditions. Avocados, native to Central and South America, have found their way into various global cuisines due to their creamy texture and nutritional benefits. This dish highlights the versatility of avocados, pairing them with the vibrant and sweet bell peppers, a staple in many African dishes. The simplicity of this recipe makes it accessible to cooks of all skill levels, while its rich flavors make it a favorite among those seeking a quick yet satisfying meal. The use of basic spices like salt and black pepper allows the natural flavors of the ingredients to shine through. This stir fry is not only a feast for the taste buds but also a visual delight, with its bright colors and fresh ingredients. It's a perfect example of how a few simple ingredients can come together to create a dish that's both nutritious and delicious.

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