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South American Chicken and Vegetable Grill

This delightful South American-inspired dish features succulent grilled chicken paired with a vibrant array of vegetables. The creamy sauce adds a rich texture, making it a perfect blend of flavors and colors. Ideal for a nutritious and satisfying dinner.

🍳 High Protein
🥗 Low-carb
🍜 Low-calories
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Cook delicious South American Chicken and Vegetable Grill in minutes!

Dinner
45 min cook
Medium difficulty difficulty
550 cal
South American
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
50 grams cheddar cheese
1 unit bell pepper
30 milliliter soy sauce
1 unit potato
50 grams peas
1 unit carrot
5 grams curry powder
1 unit onion
30 grams mayonnaise
30 grams sour cream
1 unit tomato
100 grams cabbage
50 grams green bean
Cooking tools
Grill
Pan
Pot

Instructions

1
Step 1
Begin by marinating the chicken breast in soy sauce and curry powder. Allow it to soak up the flavors for about 20 minutes, ensuring the spices penetrate deeply.
2
Step 2
Preheat your grill and cook the marinated chicken until it is thoroughly done, approximately 10 minutes on each side. This will give the chicken a nice charred flavor.
3
Step 3
In a pot, boil the potato, carrot, and peas until they are tender. Once cooked, drain the water and set the vegetables aside to cool slightly.
4
Step 4
In a pan, sauté the onion, bell pepper, and green beans until they become soft and aromatic. This will enhance their natural sweetness and add depth to the dish.
5
Step 5
Combine mayonnaise and sour cream in a bowl, then gently toss the mixture with the boiled vegetables. This will create a creamy and flavorful vegetable medley.
6
Step 6
To serve, arrange the grilled chicken on a plate and top it with the sautéed vegetables. Sprinkle cheddar cheese over the top for a finishing touch.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the South American Chicken and Vegetable Grill

bacground

The South American Chicken and Vegetable Grill is a vibrant dish that captures the essence of South American cuisine. Known for its bold flavors and colorful presentation, this recipe is a celebration of fresh ingredients and culinary traditions. The use of curry powder and soy sauce in the marinade adds a unique twist, infusing the chicken with a delightful blend of spices. Grilling is a popular cooking method in South America, often associated with social gatherings and family meals. This dish embodies that spirit, bringing people together over a shared love of good food. The creamy sauce, made with mayonnaise and sour cream, complements the grilled chicken and vegetables perfectly. Whether you're looking for a healthy dinner option or a dish to impress your guests, the South American Chicken and Vegetable Grill is a versatile choice. Its combination of high protein, low-carb, and low-calorie ingredients makes it suitable for various dietary preferences, ensuring everyone can enjoy its delicious flavors.

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