Salmon and Vegetable Stir Fry

This delightful Chinese-inspired dish combines tender salmon with a medley of fresh vegetables, all stir-fried to perfection and served over a bed of fluffy white rice. The savory blend of soy sauce and garlic enhances the natural flavors, making it a satisfying meal for any occasion.

🐟 Pescatarian
🍳 High Protein
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Cook delicious Salmon and Vegetable Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
550 cal
Chinese
Pax Number
1
Measurement
Ingredients
150 grams salmon
100 grams white rice
200 milliliter vegetable broth
1 unit sweet onion
1 unit bell pepper
30 milliliter soy sauce
1 unit carrot
15 milliliter olive oil
2 cloves garlic
Cooking tools
Stove
Pan
Pot

Instructions

1
Step 1
Begin by cooking the rice in vegetable broth. Bring the broth to a boil, add the rice, and reduce the heat to a simmer. Cover and let it cook until the rice is tender, approximately 15 minutes.
2
Step 2
While the rice is cooking, prepare the ingredients. Slice the salmon, sweet onion, bell pepper, and carrot into thin strips. This will ensure even cooking and a harmonious blend of flavors.
3
Step 3
Heat olive oil in a pan over medium heat. Add the garlic cloves, finely chopped, and sauté until they release their aroma, taking care not to burn them.
4
Step 4
Add the salmon strips to the pan. Cook them until they are lightly browned on all sides, ensuring they remain tender and juicy.
5
Step 5
Introduce the sliced onion, bell pepper, and carrot to the pan. Stir-fry the vegetables with the salmon for about 5 minutes, allowing them to soften while retaining a slight crunch.
6
Step 6
Pour the soy sauce over the stir-fry mixture. Stir well to coat all the ingredients evenly. Serve the stir-fry over the cooked rice, and enjoy your meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Salmon and Vegetable Stir Fry

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The Salmon and Vegetable Stir Fry is a modern twist on traditional Chinese stir-fry dishes, offering a healthy and flavorful option for dinner. This recipe is particularly popular among those following a pescatarian diet, as it combines the rich protein of salmon with the vibrant colors and nutrients of fresh vegetables. Stir-frying is a cooking technique that originated in China, known for its quick cooking time and ability to preserve the nutritional value of ingredients. This method is perfect for busy weeknights when you want a nutritious meal without spending hours in the kitchen. The use of soy sauce and garlic in this recipe adds depth and umami, enhancing the natural flavors of the salmon and vegetables. It's a dish that not only satisfies the palate but also provides a wholesome meal for the entire family.

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