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EasyChef

Salmon and Vegetable Rice Bowl

This Salmon and Vegetable Rice Bowl is a nutritious and flavorful dish, perfect for a high-protein lunch. It combines tender salmon with vibrant vegetables and fluffy rice, all brought together with a savory soy sauce.

🍳 High Protein
🐟 Pescatarian
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Cook delicious Salmon and Vegetable Rice Bowl in minutes!

Lunch
45 min cook
Medium difficulty difficulty
650 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams salmon
100 grams white rice
1 unit bell pepper
1 unit carrot
0.5 unit onion
30 milliliter soy sauce
250 milliliter vegetable broth
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by cooking the rice in vegetable broth over medium heat. Allow it to simmer until tender, which should take about 15 minutes. Stir occasionally to prevent sticking.
2
Step 2
While the rice is cooking, slice the bell pepper, carrot, and onion into thin strips. This will ensure they cook evenly and quickly.
3
Step 3
In a pan, heat olive oil over medium heat. Add the sliced vegetables and sauté them until they become soft and slightly caramelized, enhancing their natural sweetness.
4
Step 4
Season the salmon fillets with salt and pepper. In the same pan, cook the salmon until it turns golden brown on both sides, ensuring it's cooked through.
5
Step 5
Pour soy sauce over the sautéed vegetables, stirring well to combine. This will infuse the vegetables with a rich, savory flavor.
6
Step 6
To serve, place a portion of rice in a bowl, top it with the cooked salmon, and finish with the sautéed vegetables. Enjoy your meal!
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Salmon and Vegetable Rice Bowl

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The Salmon and Vegetable Rice Bowl is a delightful fusion of flavors and textures, making it a popular choice for those seeking a balanced meal. The dish is not only visually appealing with its vibrant colors but also packed with nutrients, thanks to the combination of fresh vegetables and protein-rich salmon. Originating from Western cuisine, this recipe has been adapted to suit modern dietary preferences, offering a high-protein, pescatarian-friendly option. It's perfect for those who want a quick yet satisfying lunch that doesn't compromise on taste or nutrition. The use of soy sauce adds a touch of umami, enhancing the overall flavor profile of the dish. This recipe is a testament to how simple ingredients can come together to create a wholesome and delicious meal that can be enjoyed by everyone.

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