Salmon and Parmesan Frittata
This savory frittata combines the rich flavors of salmon, parmesan, and crispy bacon, making it an ideal choice for a protein-packed lunch. The blend of ingredients creates a delightful harmony of taste and texture, perfect for those seeking a nutritious and satisfying meal.
🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
Cook delicious Salmon and Parmesan Frittata in minutes!
Lunch
30 min cook
Medium difficulty difficulty
550 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams salmon
30 grams parmesan cheese
2 unit egg
1 unit carrot
50 grams bacon
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Oven
Pan
Blender
Instructions
1
Step 1
Preheat your oven to 180°C. Grease a pan with olive oil to ensure the frittata doesn't stick during cooking.2
Step 2
Dice the salmon, bacon, and carrot into small, even pieces. Set them aside for later use.3
Step 3
In a blender, combine the eggs, parmesan cheese, salt, and pepper. Blend until the mixture is smooth and well combined.4
Step 4
In the prepared pan, cook the bacon over medium heat until it becomes crispy. Add the diced salmon and carrot, stirring occasionally.5
Step 5
Pour the egg mixture over the salmon and bacon in the pan. Cook on the stovetop until the edges begin to set.6
Step 6
Transfer the pan to the preheated oven. Bake for approximately 10 minutes, or until the frittata is firm and cooked through.
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More about the Salmon and Parmesan Frittata
The frittata is a versatile Italian dish that has been enjoyed for centuries. Traditionally made with eggs and a variety of fillings, it is similar to an omelette but is cooked more slowly and often finished in the oven. This particular recipe incorporates salmon and parmesan, adding a luxurious twist to the classic dish. Salmon is a rich source of omega-3 fatty acids, making this frittata not only delicious but also heart-healthy. The addition of bacon provides a smoky flavor that complements the creamy parmesan cheese perfectly. Frittatas are perfect for any meal of the day and can be served hot or cold. They are a great way to use up leftover ingredients and can be customized with your favorite vegetables and proteins.
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