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EasyChef

Salmon and Brown Rice Bowl

This Salmon and Brown Rice Bowl is a delightful blend of nutritious ingredients, offering a perfect balance of flavors. The dish is ideal for a low-calorie dinner, combining the richness of salmon with the wholesome goodness of brown rice. A touch of lemon and garlic enhances the taste, making it a satisfying meal.

🍜 Low-calories
🐟 Pescatarian
🍳 High Protein
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Cook delicious Salmon and Brown Rice Bowl in minutes!

Dinner
40 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
100 grams brown rice
150 grams salmon
1 unit egg
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit lemon
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by cooking the brown rice in a pot with water and a pinch of salt. Allow it to simmer until the grains are tender and fluffy, absorbing the water completely.
2
Step 2
While the rice is cooking, season the salmon with salt, pepper, and minced garlic. Heat a pan over medium heat and pan-sear the salmon until it is cooked through and has a golden crust.
3
Step 3
In a separate pan, heat a little olive oil and fry an egg sunny-side up. Ensure the yolk remains runny for added richness.
4
Step 4
Once the salmon is cooked, squeeze fresh lemon juice over it to enhance its flavor with a zesty kick.
5
Step 5
To assemble, place the cooked rice in a bowl, top it with the seared salmon and the fried egg. This creates a visually appealing and delicious meal.
6
Step 6
Finish by garnishing with a sprinkle of pepper. Serve the bowl warm and enjoy the harmonious blend of flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Salmon and Brown Rice Bowl

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The Salmon and Brown Rice Bowl is a modern take on traditional Asian cuisine, offering a healthy and flavorful meal option. This dish is not only rich in protein but also low in calories, making it a perfect choice for those seeking a balanced diet. The combination of salmon and brown rice provides essential nutrients and a satisfying taste experience. Historically, rice bowls have been a staple in many Asian cultures, often featuring a variety of proteins and vegetables. This particular recipe highlights the versatility of salmon, a fish known for its omega-3 fatty acids and health benefits. The addition of a sunny-side-up egg adds a touch of indulgence, while the lemon juice brings a refreshing acidity. This dish is perfect for a quick dinner that doesn't compromise on flavor or nutrition.

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