Roasted Cauliflower and Lentil Salad

This delightful Mediterranean salad combines the earthy flavors of roasted cauliflower with the hearty texture of lentils. Seasoned with fresh herbs and a hint of lemon, it offers a refreshing and nutritious meal option. Perfect for a wholesome dinner or a satisfying lunch.

🥑 Vegetarian
🥕 Vegan
🐟 Pescatarian
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Cook delicious Roasted Cauliflower and Lentil Salad in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams lentils
200 grams cauliflower
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onion
0.5 unit lemon
5 grams herbs
Cooking tools
Stove
Pot
Pan
Oven

Instructions

1
Step 1
Preheat your oven to 200°C. While the oven heats, chop the cauliflower into bite-sized florets, ensuring even pieces for uniform roasting.
2
Step 2
In a mixing bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes until golden and tender.
3
Step 3
Meanwhile, rinse the lentils and place them in a pot. Cover with water and bring to a boil, then simmer for about 20 minutes until the lentils are tender but not mushy.
4
Step 4
In a pan, sauté the chopped onion and minced garlic over medium heat until they turn golden and fragrant, enhancing the salad's flavor.
5
Step 5
In a large bowl, combine the roasted cauliflower, cooked lentils, sautéed onion, and garlic. Mix gently to ensure even distribution of ingredients.
6
Step 6
Squeeze the juice of half a lemon over the salad and sprinkle with fresh herbs. Toss everything together, ensuring the flavors meld beautifully, and serve warm.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Roasted Cauliflower and Lentil Salad

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Roasted Cauliflower and Lentil Salad is a staple in Mediterranean cuisine, celebrated for its simplicity and robust flavors. The combination of roasted cauliflower and lentils provides a satisfying texture and a rich source of plant-based protein, making it a favorite among vegetarians and vegans alike. This dish is not only delicious but also versatile, allowing for variations with seasonal vegetables or different herbs. The use of lemon juice adds a refreshing tang, balancing the earthiness of the lentils and the sweetness of the roasted cauliflower. Historically, lentils have been a dietary staple in Mediterranean regions, valued for their nutritional benefits and affordability. This salad is a modern twist on traditional recipes, offering a healthy and flavorful meal option that can be enjoyed year-round.

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