Roasted Broccoli and Cauliflower Curry

This delightful Indian curry combines the robust flavors of roasted broccoli and cauliflower with a medley of aromatic spices. The dish is elevated by a refreshing hint of lemon, making it a perfect balance of zest and warmth. Ideal for a nutritious and satisfying meal.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Roasted Broccoli and Cauliflower Curry in minutes!

Dinner
35min cook
Medium difficulty difficulty
400 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams broccoli
200 grams cauliflower
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon salt
0.5 teaspoon black pepper
Cooking tools
Blender
Oven

Instructions

1
Step 1
Preheat your oven to 200°C. Carefully chop the broccoli and cauliflower into bite-sized pieces, ensuring even cooking.
2
Step 2
In a large bowl, toss the chopped vegetables with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20 minutes until golden.
3
Step 3
In a blender, combine the garlic and onion to create a smooth paste. This will form the base of your curry sauce.
4
Step 4
Heat a pan over medium heat and sauté the garlic-onion paste with turmeric, cumin, and coriander until the mixture is aromatic and golden brown.
5
Step 5
Add the roasted vegetables to the pan, stirring well to coat them with the spice mixture. Allow them to cook together for an additional 10 minutes.
6
Step 6
Finish by squeezing fresh lemon juice over the curry. Serve hot, garnished with additional lemon slices if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Roasted Broccoli and Cauliflower Curry

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Roasted Broccoli and Cauliflower Curry is a modern twist on traditional Indian cuisine, offering a healthy and flavorful option for dinner. The dish highlights the versatility of broccoli and cauliflower, two vegetables often overlooked in Indian cooking. By roasting them, their natural sweetness is enhanced, creating a delightful contrast with the earthy spices. This recipe is perfect for those seeking a vegetarian meal that doesn't compromise on taste or satisfaction. The use of common spices like turmeric, cumin, and coriander not only adds depth but also brings a touch of authenticity to the dish. The addition of lemon juice at the end brightens the flavors, making it a refreshing yet hearty meal. Whether you're a seasoned cook or a beginner, this curry is a wonderful way to explore the rich tapestry of Indian flavors in a simple, approachable manner.

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