Roasted Bell Pepper and Tofu Medley

A delightful roasted medley featuring bell pepper, tofu, and carrot, perfectly seasoned with aromatic garlic and a hint of lemon. This dish offers a vibrant and healthy option for dinner, bringing a taste of the Mediterranean to your table.

🥑 Vegetarian
🥕 Vegan
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Cook delicious Roasted Bell Pepper and Tofu Medley in minutes!

Dinner
40 min cook
Medium difficulty difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
150 grams tofu
1 unit carrot
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit lemon
Cooking tools
Oven
Pan
Stove

Instructions

1
Step 1
Preheat your oven to 200°C. Prepare a baking tray by lining it with parchment paper to prevent sticking and ensure easy cleanup.
2
Step 2
Chop the bell pepper, tofu, and carrot into bite-sized pieces. Ensure uniform sizes for even cooking and a balanced texture.
3
Step 3
Mince the garlic cloves finely and mix them with olive oil, salt, and pepper in a small bowl to create a flavorful marinade.
4
Step 4
Toss the chopped vegetables and tofu in the garlic oil mixture, ensuring each piece is well-coated for maximum flavor.
5
Step 5
Spread the mixture evenly on the prepared baking tray. Roast in the oven for about 25 minutes, stirring halfway through for even cooking.
6
Step 6
Once roasted, remove from the oven and squeeze fresh lemon juice over the medley. Serve warm and enjoy the burst of flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Roasted Bell Pepper and Tofu Medley

bacground

The Roasted Bell Pepper and Tofu Medley is a vibrant dish that captures the essence of Mediterranean cuisine. Known for its healthy and flavorful ingredients, this recipe is both satisfying and nutritious, making it a perfect choice for those seeking a plant-based meal. The combination of roasted bell peppers and tofu provides a delightful contrast in textures, while the garlic and lemon add a refreshing zest. This dish is not only visually appealing but also rich in vitamins and minerals, thanks to the colorful vegetables. Historically, Mediterranean cuisine has been celebrated for its health benefits, and this recipe is no exception. It's a modern twist on traditional flavors, offering a delicious and wholesome dining experience.

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