Roasted Bell Pepper and Chickpea Soup

This delightful Indian-inspired soup combines the smoky flavors of roasted bell peppers with the hearty texture of chickpeas. It's a perfect choice for those following a low-carb diet, offering a rich and satisfying meal.

🥗 Low-carb
🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Roasted Bell Pepper and Chickpea Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams bell pepper
100 grams chickpea
15 milliliter olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon cumin
0.5 unit lemon
Cooking tools
Blender
Oven
Stove
Pot

Instructions

1
Step 1
Preheat your oven to 200°C. Place the bell peppers on a baking sheet and roast them for about 20 minutes until their skins are charred and blistered.
2
Step 2
While the peppers are roasting, heat olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden and fragrant.
3
Step 3
Stir in the chickpeas, roasted bell peppers, cumin, salt, and pepper. Let them cook together for about 5 minutes, allowing the flavors to meld.
4
Step 4
Pour in 500 ml of water and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15 minutes to enhance the flavors.
5
Step 5
Carefully transfer the mixture to a blender and blend until smooth. Taste and adjust the seasoning if necessary.
6
Step 6
Serve the soup hot, garnished with a squeeze of fresh lemon juice to add a refreshing zest.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Roasted Bell Pepper and Chickpea Soup

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Roasted Bell Pepper and Chickpea Soup is a vibrant dish that brings together the best of Indian flavors with a modern twist. The roasting of bell peppers not only enhances their sweetness but also imparts a smoky depth to the soup, making it a comforting choice for any season. Chickpeas, a staple in many Indian dishes, add a creamy texture and are a great source of protein, making this soup both nutritious and filling. This recipe is particularly appealing to those on a low-carb diet, as it is both vegetarian and gluten-free. The soup's origins can be traced back to traditional Indian kitchens where spices like cumin are used to elevate simple ingredients into flavorful meals. This dish is a testament to the versatility of Indian cuisine, offering a delightful experience with every spoonful.

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