Roasted Bell Pepper and Carrot Medley

A vibrantly colorful and easy-to-make dish, this roasted bell pepper and carrot medley is bursting with flavors of garlic and lemon. Perfect for a health-conscious dinner, it can be whipped up in under 30 minutes with a handful of ingredients.

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Cook delicious Roasted Bell Pepper and Carrot Medley in minutes!

Dinner
25min cook
Easy difficulty
160 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams bell pepper
100 grams carrot
10 grams olive oil
1 clove garlic
30 grams onion
2 grams salt
1 grams pepper
5 grams lemon juice
Cooking tools
Oven
Pan

Instructions

1
Step 1
Preheat the oven to 200°C and prepare a baking tray by lining it with parchment paper to prevent sticking.
2
Step 2
Slice the bell peppers and carrots into uniform strips to ensure even roasting and place them in a mixing bowl.
3
Step 3
Mince the garlic and finely dice the onion. Add these aromatic ingredients to the bowl with the sliced vegetables.
4
Step 4
Drizzle the olive oil and lemon juice over the vegetables, seasoning with salt and pepper. Toss everything gently to evenly coat.
5
Step 5
Spread the seasoned vegetables on the prepared tray and roast them in the oven for 20 minutes, stirring halfway through to promote even caramelization.
6
Step 6
Once roasted, serve the medley warm. You may garnish with fresh herbs such as parsley or cilantro for an added burst of flavor.
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More about the Roasted Bell Pepper and Carrot Medley

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This roasted bell pepper and carrot medley is a delightful nod to both simplicity and flavor, capturing the vibrant essence of Indian cuisine. The combination of freshly roasted vegetables with a hint of garlic and lemon makes this recipe both nutritious and appetizing. It’s an excellent choice for a light dinner or as a vegetarian side dish, maintaining lower calorie content while providing essential nutrients and vitamins. The peppers and carrots roast beautifully, bringing out their natural sweetness and adding a rich depth of taste. Originally inspired by the traditional Indian roasting techniques, this dish marries the textures of different vegetables while retaining their individual profiles. Aside from its health benefits, it's a favorite due to its quick preparation time and the flexibility to adjust seasonings to your personal taste preferences.

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