Pumpkin and Spinach Couscous with Tofu

This hearty Mediterranean-inspired dish combines the sweetness of roasted pumpkin with the earthiness of sautéed spinach and the satisfying crunch of crispy tofu. Served over a bed of fluffy couscous, it's topped with fresh radish slices, grated parmesan, and a dollop of creamy Greek yogurt for a delightful finish.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Pumpkin and Spinach Couscous with Tofu in minutes!

Dinner
45 min cook
Medium difficulty difficulty
650 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams pumpkin
50 grams radish
150 grams tofu
30 grams parmesan cheese
100 grams spinach
50 grams greek yogurt
1 unit egg
100 grams couscous
50 grams chickpea
10 grams olive oil
5 grams salt
2 grams pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Cut the pumpkin into cubes and toss them with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until tender and slightly caramelized.
2
Step 2
In a pot, bring salted water to a boil and add the couscous. Cook for about 10 minutes until tender, then drain and fluff with a fork to separate the grains.
3
Step 3
Heat a pan over medium heat and add a splash of olive oil. Sauté the spinach until it wilts, then remove from the pan and set aside.
4
Step 4
In the same pan, add more olive oil if needed and fry the tofu cubes until they are golden brown on all sides. Season with salt and pepper to taste.
5
Step 5
In a large bowl, combine the cooked couscous, roasted pumpkin, sautéed spinach, and crispy tofu. Toss gently to mix all the ingredients together.
6
Step 6
Serve the mixture in bowls, topping each with sliced radish, grated parmesan, and a generous dollop of Greek yogurt. Enjoy your meal!
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Pumpkin and Spinach Couscous with Tofu

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Pumpkin and Spinach Couscous with Tofu is a delightful fusion of flavors and textures, perfect for those seeking a nutritious yet satisfying meal. The dish draws inspiration from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients and vibrant flavors. The combination of roasted pumpkin and sautéed spinach provides a rich source of vitamins and minerals, while the tofu adds a protein-packed element that makes this dish both filling and nourishing. Couscous, a staple in many Mediterranean dishes, serves as the perfect base, absorbing the flavors of the other ingredients while adding its own subtle nuttiness. The addition of Greek yogurt and parmesan cheese brings a creamy and tangy contrast, elevating the dish to a new level of deliciousness. This recipe is not only a feast for the taste buds but also a visual delight, with its vibrant colors and appealing presentation. Whether you're a seasoned cook or a kitchen novice, this dish is sure to impress and satisfy, making it a wonderful choice for a family dinner or a special occasion.

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