Prawn and Vegetable Stir Fry
This delightful stir fry combines succulent prawns with a vibrant mix of fresh vegetables. Enhanced with the rich flavors of soy sauce and ginger, it offers a quick and nutritious meal option.
🐟 Pescatarian
🍳 High Protein
🍜 Low-calories
🥗 Low-carb
🥛 Dairy-free
🌾 Gluten-free
Cook delicious Prawn and Vegetable Stir Fry in minutes!
Lunch
30 min cook
Medium difficulty difficulty
320 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams prawn
100 grams shiitake mushroom
1 unit zucchini
1 unit sweet onion
50 grams spinach
30 milliliter soy sauce
10 grams ginger
15 milliliter olive oil
2 cloves garlic
Cooking tools
Wok
Stove
Instructions
1
Step 1
Begin by heating olive oil in a wok over medium heat. Add minced garlic and ginger, stirring until they release their aromatic fragrance.2
Step 2
Introduce sliced sweet onion and shiitake mushrooms to the wok. Stir-fry them until they become tender and slightly golden.3
Step 3
Add the prawns to the mixture, cooking them until they turn a lovely pink and become opaque.4
Step 4
Toss in sliced zucchini and spinach, continuing to stir-fry for an additional 3-4 minutes until the vegetables are just tender.5
Step 5
Pour in the soy sauce, ensuring everything is well-coated. Allow it to cook for another 2 minutes to meld the flavors.6
Step 6
Serve the stir fry hot, optionally garnished with fresh herbs for an added burst of flavor.
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More about the Prawn and Vegetable Stir Fry
The prawn and vegetable stir fry is a staple in many Asian cuisines, celebrated for its quick preparation and vibrant flavors. This dish is not only a feast for the taste buds but also a visual delight with its colorful array of vegetables. Historically, stir frying is a technique that originated in China, designed to cook food quickly at high temperatures, preserving nutrients and flavors. This method has been embraced worldwide for its efficiency and the delightful texture it imparts to ingredients. Incorporating prawns adds a touch of luxury and a boost of protein, making this dish both satisfying and nutritious. It's perfect for those seeking a healthy, yet indulgent meal.
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