Prawn and Broccoli Stir Fry

This delightful stir fry combines succulent prawns with crisp broccoli, enhanced by the zesty touch of lemon and a medley of spices. It's a quick and nutritious meal perfect for a busy lunch or a light dinner.

🥗 Low-carb
🍳 High Protein
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Cook delicious Prawn and Broccoli Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
320 cal
Fusion
Pax Number
1
Measurement
Ingredients
150 grams prawn
100 grams broccoli
1 unit bell pepper
0.5 unit sweet onion
2 cloves garlic
2 tablespoons olive oil
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat on the stove. Once the oil is hot, add the chopped garlic and sliced sweet onion. Sauté them until they become fragrant and the onion turns translucent.
2
Step 2
Introduce the prawns to the pan, cooking them until they turn a vibrant pink, which should take about 3-4 minutes. Ensure they are evenly cooked by stirring occasionally.
3
Step 3
Add the broccoli florets and sliced bell pepper to the pan. Stir fry the vegetables for about 5 minutes, allowing them to become tender yet still crisp.
4
Step 4
Finish by squeezing fresh lemon juice over the stir fry. Add salt and pepper to taste, stirring well to combine all the flavors. Serve hot, garnished with lemon slices for an extra citrusy kick.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Prawn and Broccoli Stir Fry

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The Prawn and Broccoli Stir Fry is a delightful fusion dish that brings together the best of seafood and vegetables. Originating from the idea of combining Asian stir fry techniques with Western ingredients, this dish offers a unique taste experience. The prawns provide a rich source of protein, while the broccoli adds a healthy dose of vitamins and minerals. This recipe is perfect for those looking for a quick yet nutritious meal. The use of lemon not only adds a refreshing zest but also enhances the natural flavors of the prawns and vegetables. It's a versatile dish that can be adapted with different vegetables or spices to suit personal preferences. Ideal for a busy lunch or a light dinner, this stir fry is both satisfying and health-conscious. Its low-carb and high-protein profile makes it suitable for various dietary needs, ensuring that it can be enjoyed by many. Whether you're a seafood lover or a health enthusiast, this dish is sure to please.

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