Mushroom and Lentil Stir Fry
This dish brings together the earthy taste of mushrooms, the protein-rich lentils, and the nutty flavor of tempeh. It's a harmonious blend of textures and Mediterranean spices that satisfy both hunger and the palate.
Cook delicious Mushroom and Lentil Stir Fry in minutes!
Lunch
25 min cook
Easy difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit egg
100 grams lentils
100 grams tempeh
100 grams mushrooms
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
2 cloves garlic
1 unit onions
0.5 unit lemon
Cooking tools
Stove
Pan
Instructions
1
Step 1
Cook the lentils in a pot of boiling water until tender, approximately 15 minutes. Once done, drain them thoroughly and set aside while you prepare the other ingredients.2
Step 2
In a pan, heat the olive oil over medium heat. Add chopped onions and minced garlic, stirring occasionally until the onions become translucent and the garlic fragrant.3
Step 3
Incorporate sliced mushrooms and diced tempeh. Allow them to cook together until the mushrooms are well-browned and the tempeh edges turn crispy and golden brown.4
Step 4
Stir in the pre-cooked lentils, seasoning with salt, fresh pepper, and a squeeze of lemon juice. Ensure all ingredients are well mixed before removing from heat.5
Step 5
In a separate pan, gently fry the egg sunny side up, making sure the yolk stays intact and slightly runny.6
Step 6
Plate the stir fry, placing the fried egg on top, and garnish with fresh herbs if desired for added flavor and presentation.
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More about the Mushroom and Lentil Stir Fry
The mushroom and lentil stir fry is a modern twist on traditional Mediterranean flavors. Its inception lies in the desire to create a hearty yet nutritious meal that respects vegan dietary choices without sacrificing taste. Throughout the Mediterranean region, lentils have long been a staple due to their high protein content and availability, paired here with tempeh to add a nutty richness. Mushrooms introduce an earthy component that's both nutritious and flavor-enhancing. Perfect for a quick lunch or light dinner, this stir fry provides energy and sustenance. It's a versatile dish that can be adapted depending on the spices or available ingredients at home.
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