Mung Bean and Chickpea Stir Fry

This nutritious and flavorful Indian-inspired stir fry combines the wholesome goodness of mung beans and chickpeas with fresh vegetables. It's a delightful dish that offers a perfect balance of taste and health, making it an ideal choice for a satisfying dinner.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Mung Bean and Chickpea Stir Fry in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams mung beans
100 grams cabbage
1 unit carrot
0.5 unit lemon
1 unit onion
50 grams white rice
100 grams chickpea
2 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 teaspoon spices
Cooking tools
Stove
Pan
Pot
Rice Cooker

Instructions

1
Step 1
Begin by cooking the white rice in a rice cooker until it becomes fluffy. Once done, set it aside to keep warm.
2
Step 2
In a pot, boil the mung beans until they are tender. Drain them well and set them aside for later use.
3
Step 3
Heat olive oil in a pan over medium heat. Add chopped onion and garlic, sautéing them until they turn golden brown.
4
Step 4
Incorporate the sliced carrot and shredded cabbage into the pan. Stir fry the vegetables until they become slightly tender.
5
Step 5
Mix in the chickpeas, cooked mung beans, spices, salt, and pepper. Cook the mixture for about 5 minutes, allowing the flavors to meld.
6
Step 6
Finish by squeezing fresh lemon juice over the stir fry. Serve hot alongside the prepared rice for a complete meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mung Bean and Chickpea Stir Fry

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Mung Bean and Chickpea Stir Fry is a vibrant dish that draws inspiration from traditional Indian cuisine. Known for its rich flavors and nutritional benefits, this recipe is a favorite among those seeking a healthy yet satisfying meal. The combination of mung beans and chickpeas provides a high protein content, making it an excellent choice for vegetarians and those on a low-carb diet. The dish is not only delicious but also versatile, allowing for variations in spices and vegetables based on personal preference. It's a perfect example of how simple ingredients can come together to create a wholesome and hearty meal. Historically, mung beans have been a staple in Indian cooking, valued for their health benefits and ease of preparation. This stir fry is a modern take on traditional recipes, offering a quick and easy way to enjoy the classic flavors of Indian cuisine.

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