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Moroccan Spiced Vegetable Tagine

This Moroccan Spiced Vegetable Tagine is a vibrant, flavorful dish that combines a variety of fresh vegetables and aromatic spices. It's perfect for those seeking a hearty, vegetarian meal that doesn't compromise on taste or health.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Moroccan Spiced Vegetable Tagine in minutes!

Dinner
35min cook
Medium difficulty difficulty
420 cal
African
Pax Number
1
Measurement
Ingredients
100 grams broccoli
100 grams cauliflower
50 grams carrot
50 unit bell pepper
100 grams chickpea
50 grams onions
2 cloves garlic
15 milliliter olive oil
5 grams salt
2 grams pepper
10 grams spices
1 unit lemon
Cooking tools
Blender
Stove
Pot
Pan

Instructions

1
Step 1
Begin by thoroughly washing and chopping the broccoli, cauliflower, carrot, and bell pepper into bite-sized pieces. Set them aside on a clean plate.
2
Step 2
In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté them until they are soft and translucent, stirring frequently to ensure they do not burn.
3
Step 3
Add the minced garlic and a blend of Moroccan spices to the sautéed onions. Cook for a few minutes until the mixture becomes highly fragrant, stirring constantly to prevent the garlic from scorching.
4
Step 4
To the pot, add the chickpeas and the previously prepared vegetables. Stir everything together to ensure the vegetables are evenly coated with the spices.
5
Step 5
Cover the pot and reduce the heat to low. Allow the tagine to simmer gently for about 20 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking.
6
Step 6
Finish the dish by squeezing fresh lemon juice over the cooked tagine. Season with salt and pepper to taste, and give it a final stir before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Moroccan Spiced Vegetable Tagine

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The Moroccan Spiced Vegetable Tagine is a testament to Morocco's rich culinary heritage, which is influenced by interactions and exchanges with other cultures over centuries. This dish is traditionally slow-cooked in a clay pot, known as a 'tagine', which helps to infuse the flavors and tenderize the vegetables. Vegetable tagines are a staple in Moroccan cuisine, often flavored with a complex blend of spices including cumin, coriander, turmeric, and cinnamon. These spices not only add depth and flavor but also offer various health benefits, making this dish a nutritious choice. This particular recipe is adapted for modern, fast-paced lifestyles, using common kitchen equipment while maintaining the authentic flavors. It's perfect for anyone looking to explore African cuisine and enjoy a wholesome, plant-based meal that is both satisfying and flavorful.

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