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Middle Eastern Inspired Asparagus Artichoke Dish

This hearty dish combines the robust flavors of the Middle East with fresh vegetables like asparagus and artichoke, complemented by protein-rich azuki beans. It's a delightful blend of textures and tastes, perfect for a nutritious dinner.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Middle Eastern Inspired Asparagus Artichoke Dish in minutes!

Dinner
35min cook
Medium difficulty difficulty
320 cal
Middle Eastern
Pax Number
1
Measurement
Ingredients
150 grams artichoke
200 grams asparagus
100 grams azuki beans
150 grams aubergine
10 grams olive oil
2 grams salt
1 grams pepper
3 cloves garlic
1 unit onion
1 unit lemon
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Begin by chopping the artichoke, aubergine, and onion into small cubes. This will ensure even cooking and a harmonious blend of flavors.
2
Step 2
Arrange the chopped vegetables on a baking tray. Drizzle them generously with olive oil, and season with salt and pepper. This will enhance their natural flavors as they roast.
3
Step 3
Place the tray in the oven and bake for about 20 minutes. Remember to stir the vegetables halfway through to ensure they become evenly golden brown.
4
Step 4
While the vegetables are roasting, boil the azuki beans in a pot of water until they are tender, which should take approximately 15 minutes.
5
Step 5
In a separate pan, sauté the garlic until fragrant. Add the asparagus and cook until tender. Once done, mix in the cooked azuki beans for a protein-packed addition.
6
Step 6
Finally, combine the roasted vegetables with the sautéed asparagus and beans. Drizzle with fresh lemon juice to add a zesty finish to the dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Middle Eastern Inspired Asparagus Artichoke Dish

bacground

This Middle Eastern inspired dish is a celebration of vibrant flavors and wholesome ingredients. The combination of asparagus and artichoke provides a delightful contrast of textures, while the azuki beans add a satisfying protein boost. This recipe is not only nutritious but also caters to a variety of dietary preferences, being both vegetarian and low in calories. The dish draws inspiration from the rich culinary traditions of the Middle East, known for its use of fresh vegetables and aromatic spices. The simplicity of the ingredients allows each component to shine, creating a harmonious blend of tastes. Perfect for a quick dinner, this recipe is both easy to prepare and rewarding to eat. It's a testament to how simple ingredients can come together to create a meal that's both delicious and nourishing.

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