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Mexican Style Asparagus and Aubergine Stir Fry

This vibrant Mexican-inspired stir fry combines the freshness of asparagus and aubergine with the rich flavors of artichoke hearts. Enhanced by garlic, lemon, and a blend of spices, it offers a delightful and healthy meal option.

🥛 Dairy-free
🥕 Vegan
🌾 Gluten-free
🥗 Low-carb
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Cook delicious Mexican Style Asparagus and Aubergine Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
250 cal
Mexican
Pax Number
1
Measurement
Ingredients
150 grams asparagus
1 unit aubergine
100 grams artichoke heart
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon spices
Cooking tools
Stove
Pan
Knife
Cutting board

Instructions

1
Step 1
Begin by slicing the aubergine into thin rounds and chopping the asparagus into bite-sized pieces. This will ensure even cooking and a pleasant texture.
2
Step 2
Mince the garlic and finely chop the onion. These aromatics will form the flavor base of your stir fry, so set them aside for cooking.
3
Step 3
Heat olive oil in a pan over medium heat. Add the minced garlic and chopped onion, sautéing until they become fragrant and the onion turns translucent.
4
Step 4
Introduce the aubergine slices to the pan. Cook them until they start to soften, which should take about 5 minutes, stirring occasionally to prevent sticking.
5
Step 5
Stir in the asparagus and artichoke hearts. Season the mixture with salt, pepper, and your chosen spices, ensuring everything is well-coated.
6
Step 6
Finish by squeezing fresh lemon juice over the stir fry. Mix everything thoroughly and serve hot for a refreshing and flavorful dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mexican Style Asparagus and Aubergine Stir Fry

bacground

The Mexican Style Asparagus and Aubergine Stir Fry is a delightful fusion of fresh vegetables and bold flavors. This dish is perfect for those seeking a healthy, plant-based meal that doesn't compromise on taste. The combination of asparagus and aubergine provides a unique texture, while artichoke hearts add a touch of sophistication. This recipe is inspired by traditional Mexican cuisine, known for its vibrant and diverse flavors. The use of garlic, lemon, and spices brings a zesty and aromatic quality to the dish, making it a standout choice for lunch or dinner. Ideal for those following a vegan, gluten-free, or low-carb diet, this stir fry is both nutritious and satisfying. It's a testament to how simple ingredients can be transformed into a culinary delight with the right techniques and seasonings.

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