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Mediterranean Zucchini and Tuna Stir Fry

This delightful Mediterranean stir-fry combines the freshness of zucchini and spinach with the rich flavors of tuna, all enhanced by a touch of soy sauce and a squeeze of lemon. It's a quick and nutritious meal perfect for a light lunch or dinner.

🥗 Low-carb
🐟 Pescatarian
🌾 Gluten-free
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Cook delicious Mediterranean Zucchini and Tuna Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
320 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams zucchini
100 grams tuna
1 unit tomato
50 grams spinach
15 milliliter soy sauce
10 milliliter olive oil
2 cloves garlic
0.5 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pan
Knife
Cutting Board

Instructions

1
Step 1
Begin by slicing the zucchini, tomato, and onion into thin pieces. Mince the garlic cloves finely and set all the prepared ingredients aside for easy access.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the onion and garlic, sautéing them until they become fragrant and the onion turns translucent.
3
Step 3
Introduce the zucchini slices to the pan, cooking them until they are slightly tender, which should take about 5 minutes. Stir occasionally to ensure even cooking.
4
Step 4
Add the tuna, tomato, and spinach to the pan. Stir the mixture well and allow it to cook for an additional 3 minutes, letting the flavors meld together.
5
Step 5
Pour in the soy sauce and squeeze the lemon juice over the mixture. Season with salt and pepper, stirring thoroughly to combine all the ingredients.
6
Step 6
Once everything is well mixed and heated through, serve the stir-fry hot. Garnish with fresh herbs if desired for an extra burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Zucchini and Tuna Stir Fry

bacground

The Mediterranean Zucchini and Tuna Stir Fry is a testament to the simplicity and flavor of Mediterranean cuisine. This dish brings together the vibrant colors and fresh ingredients typical of the region, offering a healthy and satisfying meal option. The use of tuna not only adds a rich source of protein but also complements the earthy flavors of zucchini and spinach beautifully. Historically, Mediterranean diets have been celebrated for their health benefits, often linked to longevity and reduced risk of chronic diseases. This recipe embodies those principles, focusing on fresh produce and lean protein. Perfect for those seeking a quick yet nutritious meal, this stir fry is versatile enough to be enjoyed as a light lunch or a hearty dinner. Its low-carb and gluten-free nature makes it suitable for various dietary preferences, ensuring everyone can savor its delightful taste.

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