Mediterranean Vegetable Stir Fry

This vibrant Mediterranean stir-fry combines fresh vegetables with a creamy hint of coconut milk, creating a delightful and nutritious meal. Perfect for a quick lunch, it brings together the flavors of the Mediterranean in a healthy, low-calorie dish.

🥑 Vegetarian
🥗 Low-carb
🍜 Low-calories
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Cook delicious Mediterranean Vegetable Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit avocado
100 grams broccoli
1 unit carrot
100 grams cauliflower
1 unit celery
100 milliliter coconut milk
100 grams mushrooms
50 grams spinach
1 unit zucchini
2 tablespoon olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by chopping all the vegetables into bite-sized pieces and mincing the garlic. This preparation ensures even cooking and enhances the flavors.
2
Step 2
Heat olive oil in a pan over medium heat. Add the minced garlic and chopped onion, sautéing them until they become fragrant and the onion turns translucent.
3
Step 3
Introduce the broccoli, carrot, cauliflower, celery, and mushrooms to the pan. Stir-fry these vegetables for about 5 minutes, allowing them to soften slightly.
4
Step 4
Pour in the coconut milk, then add the spinach and zucchini. Continue cooking until all the vegetables are tender, stirring occasionally to blend the flavors.
5
Step 5
Season the stir-fry with salt, pepper, and a squeeze of fresh lemon juice. Stir well to ensure the seasoning is evenly distributed.
6
Step 6
Serve the stir-fry hot, topped with sliced avocado for a creamy finish. Enjoy this nutritious and flavorful dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Vegetable Stir Fry

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The Mediterranean Vegetable Stir Fry is a delightful fusion of flavors and textures, inspired by the rich culinary traditions of the Mediterranean region. Known for its emphasis on fresh, wholesome ingredients, this cuisine is celebrated for its health benefits and vibrant taste profiles. This recipe is perfect for those seeking a quick yet nutritious meal, as it combines a variety of colorful vegetables with the creamy richness of coconut milk. The addition of avocado not only enhances the dish's flavor but also provides healthy fats. Historically, Mediterranean diets have been linked to longevity and reduced risk of chronic diseases, making this stir-fry not just a meal, but a step towards a healthier lifestyle.

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