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Mediterranean Vegetable Pasta

This Mediterranean Vegetable Pasta is a vibrant and flavorful dish, combining the freshness of zucchini, mushrooms, and spinach with the richness of parmesan cheese. It's a perfect balance of textures and flavors, making it a delightful meal for any occasion. Quick to prepare, it's ideal for a healthy and satisfying dinner.

🥑 Vegetarian
🥗 Low-carb
🍜 Low-calories
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Cook delicious Mediterranean Vegetable Pasta in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams pasta
1 unit zucchini
100 grams mushrooms
50 grams spinach
30 grams parmesan cheese
2 tablespoon olive oil
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by boiling the pasta in salted water until it reaches an al dente texture. Once cooked, drain the pasta and set it aside for later use.
2
Step 2
Prepare the vegetables by slicing the zucchini and mushrooms into thin pieces. Mince the garlic cloves finely to enhance their flavor in the dish.
3
Step 3
In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté until it becomes fragrant, taking care not to burn it.
4
Step 4
Introduce the sliced zucchini and mushrooms to the pan. Cook them until they become tender and slightly golden, stirring occasionally.
5
Step 5
Add the spinach to the pan, allowing it to wilt gently. Once wilted, incorporate the cooked pasta, mixing everything together.
6
Step 6
Season the dish with salt and pepper to taste. Finish by sprinkling parmesan cheese over the top, allowing it to melt slightly before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Vegetable Pasta

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Mediterranean Vegetable Pasta is a dish that embodies the essence of Mediterranean cuisine, known for its emphasis on fresh, seasonal ingredients and simple preparation methods. This recipe is a testament to the versatility of pasta, which serves as a perfect canvas for a variety of flavors and textures. The use of zucchini, mushrooms, and spinach not only adds nutritional value but also brings a delightful mix of colors and tastes to the plate. Parmesan cheese, with its rich and nutty flavor, complements the vegetables beautifully, creating a harmonious blend. This dish is not only a feast for the taste buds but also a visual delight, making it a great choice for both casual dinners and special occasions. Its quick preparation time and healthy ingredients make it a favorite among those seeking a nutritious yet satisfying meal.

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