Mediterranean Tuna and Spinach Stir Fry

This delightful Mediterranean stir-fry combines the rich flavors of tuna, fresh spinach, and juicy tomatoes. Enhanced with a touch of soy sauce, it offers a nutritious and satisfying meal that's both high in protein and low in carbs.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Mediterranean Tuna and Spinach Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams tuna
100 grams spinach
50 grams onions
30 milliliter soy sauce
1 unit tomato
15 milliliter olive oil
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat on the stove. Ensure the oil is evenly distributed across the pan's surface.
2
Step 2
Add finely chopped onions to the pan and sauté them until they become translucent, releasing their sweet aroma.
3
Step 3
Introduce tuna chunks into the pan, cooking them until they are lightly browned and cooked through.
4
Step 4
Stir in the chopped tomato, allowing it to cook for about 3 minutes until it softens and blends with the tuna.
5
Step 5
Add the fresh spinach and pour in the soy sauce, stirring continuously until the spinach wilts and absorbs the flavors.
6
Step 6
Serve the stir-fry hot, optionally garnished with fresh herbs for an added burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Tuna and Spinach Stir Fry

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The Mediterranean Tuna and Spinach Stir Fry is a modern twist on traditional Mediterranean cuisine, known for its health benefits and vibrant flavors. This dish is perfect for those seeking a quick yet nutritious meal, combining the heartiness of tuna with the freshness of spinach and tomatoes. Historically, Mediterranean diets have been celebrated for their emphasis on fresh ingredients and balanced nutrition. This recipe embodies those principles, offering a high-protein, low-carb option that fits well into a gluten-free lifestyle. Whether you're a seasoned cook or a beginner, this stir-fry is designed to be both simple and rewarding, making it an excellent choice for lunch or a light dinner. Its quick preparation time ensures you can enjoy a wholesome meal without spending hours in the kitchen.

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