Mediterranean Salmon and Chickpea Bowl

This delightful Mediterranean bowl combines succulent salmon with hearty chickpeas and fresh vegetables. It's a nutritious and satisfying meal, perfect for a wholesome dinner. The flavors are enhanced with a touch of soy sauce and chili, making it a vibrant dish.

🍳 High Protein
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Cook delicious Mediterranean Salmon and Chickpea Bowl in minutes!

Dinner
45 min cook
Medium difficulty difficulty
550 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams salmon
100 grams chickpea
50 grams spinach
30 grams feta cheese
1 unit tomato
50 grams broccoli
15 milliliter soy sauce
5 grams chili powder
50 grams greek yogurt
Cooking tools
Rice Cooker
Air Fryer

Instructions

1
Step 1
Preheat the air fryer to 180°C. Season the salmon fillets with soy sauce and a sprinkle of chili powder, ensuring they are well-coated for a flavorful crust.
2
Step 2
Place the seasoned salmon in the air fryer and cook for 10-12 minutes. The salmon should be cooked through and have a slightly crispy exterior.
3
Step 3
While the salmon cooks, steam the broccoli in the rice cooker for about 5 minutes until tender. This will ensure the broccoli retains its vibrant color and nutrients.
4
Step 4
In a large bowl, combine the chickpeas, fresh spinach, chopped tomato, and crumbled feta cheese. Toss gently to mix the ingredients evenly.
5
Step 5
Once the salmon and broccoli are ready, add them to the bowl with the chickpea mixture. Mix gently to combine all the ingredients without breaking the salmon.
6
Step 6
Drizzle the entire bowl with creamy Greek yogurt. Serve immediately to enjoy the fresh flavors and textures.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Salmon and Chickpea Bowl

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The Mediterranean Salmon and Chickpea Bowl is a modern twist on traditional Mediterranean cuisine, known for its health benefits and vibrant flavors. This dish brings together the rich, omega-3 packed salmon with the protein-rich chickpeas, making it a powerhouse of nutrition. The use of fresh vegetables like spinach and broccoli not only adds color but also enhances the dish's nutritional profile. The feta cheese provides a tangy contrast, while the Greek yogurt drizzle adds a creamy finish, balancing the flavors beautifully. This recipe is perfect for those who appreciate a healthy, balanced meal that doesn't compromise on taste. It's a testament to how simple ingredients can come together to create a dish that's both delicious and nourishing.

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