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Mediterranean Roasted Vegetable Medley

This delightful medley of roasted Mediterranean vegetables is a vibrant and healthy dish. Seasoned with aromatic herbs and a hint of lemon, it offers a burst of flavors that are both refreshing and satisfying. Perfect for a nutritious lunch or a side dish to complement any meal.

🥑 Vegetarian
🥗 Low-carb
🍜 Low-calories
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Cook delicious Mediterranean Roasted Vegetable Medley in minutes!

Lunch
45 min cook
Medium difficulty difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams brussels sprouts
1 unit leek
1 unit fennel
100 grams broccoli
100 grams butternut squash
1 unit eggplant
1 unit zucchini
1 unit carrot
1 unit onion
1 unit shallot
30 milliliter olive oil
2 cloves garlic
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 tablespoon herbs
Cooking tools
Oven
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. While the oven is heating, prepare a baking tray by lining it with parchment paper or lightly greasing it with olive oil.
2
Step 2
Chop all the vegetables into bite-sized pieces, ensuring they are roughly the same size for even cooking. This includes the brussels sprouts, leek, fennel, broccoli, butternut squash, eggplant, zucchini, carrot, onion, and shallot.
3
Step 3
In a large mixing bowl, combine the chopped vegetables with olive oil, minced garlic, salt, and pepper. Toss them well to ensure each piece is evenly coated with the seasoning.
4
Step 4
Spread the seasoned vegetables evenly on the prepared baking tray. Place the tray in the preheated oven and roast the vegetables for about 30 minutes, stirring halfway through to ensure even roasting.
5
Step 5
Once the vegetables are tender and slightly caramelized, remove them from the oven. Squeeze the juice of half a lemon over the roasted vegetables to add a fresh, tangy flavor.
6
Step 6
Garnish the roasted vegetable medley with your choice of fresh herbs, such as parsley or basil. Serve the dish warm, either as a main course or a flavorful side.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Roasted Vegetable Medley

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The Mediterranean Roasted Vegetable Medley is a celebration of vibrant flavors and healthy eating. Rooted in the rich culinary traditions of the Mediterranean region, this dish brings together a variety of seasonal vegetables, each contributing its unique taste and texture. The use of olive oil and herbs not only enhances the flavor but also aligns with the heart-healthy principles of the Mediterranean diet. This recipe is versatile and can be adapted to include your favorite vegetables or whatever is in season. It's a perfect way to incorporate more plant-based meals into your diet without compromising on taste. Historically, Mediterranean cuisine has been praised for its simplicity and reliance on fresh, local ingredients. This roasted vegetable medley embodies that philosophy, offering a dish that is both nourishing and delicious. Whether served as a main course or a side, it is sure to be a hit at any table.

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