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EasyChef

Mediterranean Kale and Black Bean Tortilla

This Mediterranean-inspired tortilla wrap is a delightful fusion of flavors, combining the earthiness of kale with the richness of black beans and the aromatic jasmine rice. It's a nutritious and satisfying meal that is both high in protein and low in calories, perfect for a quick lunch.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Mediterranean Kale and Black Bean Tortilla in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
50 grams jasmine rice
30 grams kale
10 grams black olive
50 grams black beans
1 unit tortilla
5 milliliter olive oil
1 clove garlic
20 grams onions
5 milliliter lemon juice
1 grams salt
1 grams pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by cooking the jasmine rice in a rice cooker. Add water and a pinch of salt to enhance the flavor. Allow it to cook until the grains are tender and fluffy.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the minced garlic and chopped onions, sautéing them until they become fragrant and translucent.
3
Step 3
Introduce the kale to the pan, stirring occasionally. Cook until the kale wilts and becomes tender, releasing its vibrant green color.
4
Step 4
Stir in the black beans and sliced black olives. Pour in the lemon juice, mixing everything thoroughly to combine the flavors.
5
Step 5
Season the mixture with salt and pepper to taste, ensuring the seasoning is well distributed throughout the ingredients.
6
Step 6
Lay the tortilla flat and fill it with the rice and kale mixture. Roll the tortilla tightly, securing the filling inside for a neat and delicious wrap.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Kale and Black Bean Tortilla

bacground

The Mediterranean Kale and Black Bean Tortilla is a modern twist on traditional Mediterranean cuisine, bringing together wholesome ingredients in a convenient wrap. This dish is not only delicious but also packed with nutrients, making it a perfect choice for health-conscious individuals. Kale, often dubbed a superfood, is rich in vitamins and minerals, while black beans provide a hearty source of protein and fiber. The combination of these ingredients with jasmine rice creates a balanced meal that is both satisfying and nourishing. This recipe is ideal for those looking to enjoy a quick and healthy lunch without compromising on flavor. Its simplicity and versatility make it a favorite among busy individuals who appreciate the taste of the Mediterranean in a portable form.

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