Logo
EasyChef

Mediterranean Grilled Chicken with Vegetables

This Mediterranean dish is a delightful combination of grilled chicken and a colorful array of vegetables. The flavors are enhanced by a zesty marinade, making it a perfect choice for a healthy and satisfying meal.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
bacground

Cook delicious Mediterranean Grilled Chicken with Vegetables in minutes!

Lunch
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
1 unit bell pepper
100 grams broccoli
1 unit carrot
2 tablespoon olive oil
0.5 unit lemon
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Stove
Pan
Wok

Instructions

1
Step 1
In a bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and herbs. Add the chicken breast and ensure it's well-coated. Let it marinate for at least 15 minutes.
2
Step 2
While the chicken marinates, slice the bell pepper, broccoli, and carrot into bite-sized pieces. This will ensure even cooking and a pleasant texture.
3
Step 3
Heat a pan over medium heat. Add the marinated chicken and cook for about 6-8 minutes on each side, or until golden brown and cooked through.
4
Step 4
In a separate wok, heat a tablespoon of olive oil. Add the sliced vegetables and stir-fry for about 5-7 minutes until they are tender yet crisp.
5
Step 5
Once the chicken is cooked, slice it into strips and combine with the stir-fried vegetables in the wok. Stir well to mix the flavors thoroughly.
6
Step 6
Serve the dish hot, garnished with fresh herbs and a wedge of lemon for an extra burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Mediterranean Grilled Chicken with Vegetables

bacground

The Mediterranean Grilled Chicken with Vegetables is a testament to the vibrant and healthy cuisine of the Mediterranean region. Known for its emphasis on fresh ingredients and bold flavors, this dish captures the essence of Mediterranean cooking with its use of olive oil, herbs, and citrus. This recipe is not only delicious but also aligns with dietary preferences such as high protein, low-carb, and gluten-free, making it a versatile choice for many. The combination of grilled chicken and vegetables provides a balanced meal that is both nutritious and satisfying. Historically, Mediterranean cuisine has been celebrated for its health benefits, often associated with longevity and reduced risk of chronic diseases. This dish is a modern take on traditional flavors, offering a taste of the Mediterranean lifestyle in every bite.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates