Mediterranean Chickpea and Lentil Stew

This hearty Mediterranean stew combines chickpeas, lentils, and a medley of vegetables, all seasoned with aromatic spices. It's a nutritious and satisfying dish perfect for a cozy dinner.

🥑 Vegetarian
🐟 Pescatarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Mediterranean Chickpea and Lentil Stew in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams bell pepper
100 grams broccoli
100 grams carrot
150 grams chickpea
100 grams lentils
100 grams peas
15 milliliter olive oil
2 cloves garlic
1 unit onion
30 grams tomato paste
250 milliliter vegetable broth
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
0.5 teaspoon black pepper
Cooking tools
Wok

Instructions

1
Step 1
Begin by heating olive oil in a wok over medium heat. Add the chopped onion and minced garlic, sautéing them until they become fragrant and translucent.
2
Step 2
Introduce the diced bell pepper, broccoli, and carrot to the wok. Cook these vegetables for about 5 minutes, stirring occasionally to ensure even cooking.
3
Step 3
Stir in the chickpeas, lentils, and peas, followed by the tomato paste. Mix everything thoroughly to coat the ingredients with the paste.
4
Step 4
Pour in the vegetable broth, then add the cumin, paprika, salt, and black pepper. Stir well to combine all the flavors.
5
Step 5
Allow the stew to simmer for 25 minutes, stirring occasionally, until the lentils are tender and the flavors have melded together.
6
Step 6
Taste and adjust the seasoning if necessary. Serve the stew hot, garnished with a sprinkle of fresh herbs for added flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Chickpea and Lentil Stew

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The Mediterranean Chickpea and Lentil Stew is a delightful fusion of flavors and textures, embodying the essence of Mediterranean cuisine. This dish is not only rich in taste but also packed with nutrients, making it a wholesome choice for those seeking a balanced meal. Chickpeas and lentils, both staples in Mediterranean cooking, provide a hearty base that is both filling and nutritious. The addition of vibrant vegetables like bell peppers and broccoli adds a burst of color and freshness, enhancing the stew's appeal. This recipe is versatile and can be adapted to suit various dietary preferences, making it a favorite among vegetarians and those following a gluten-free diet. Its origins are rooted in the traditional cooking methods of the Mediterranean region, where simple ingredients are transformed into flavorful dishes.

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