Mediterranean Chickpea and Aubergine Bake

This Mediterranean Chickpea and Aubergine Bake is a delightful fusion of flavors, combining the earthiness of chickpeas with the creamy texture of aubergine and the tangy taste of feta cheese. It's a nutritious and satisfying dish, perfect for a protein-rich dinner that doesn't compromise on taste.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Mediterranean Chickpea and Aubergine Bake in minutes!

Dinner
35min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams chickpea
1 unit aubergine
100 grams baby spinach
50 grams feta cheese
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Oven
Pan
Pot

Instructions

1
Step 1
Preheat your oven to 200°C. Begin by cutting the aubergine into cubes and finely chopping the onion and garlic. This will ensure even cooking and a harmonious blend of flavors.
2
Step 2
In a pan, heat the olive oil over medium heat. Sauté the onion and garlic until they become fragrant and translucent. Add the aubergine cubes and cook until they are soft and tender.
3
Step 3
Drain and rinse the chickpeas thoroughly. Add them to the pan, seasoning with salt and pepper. Stir well to combine all the ingredients, allowing the flavors to meld together.
4
Step 4
Transfer the mixture into an oven-safe dish. Crumble the feta cheese evenly over the top. Place the dish in the oven and bake for about 20 minutes until the cheese is golden and bubbly.
5
Step 5
Once baked, remove the dish from the oven. Add the baby spinach and a squeeze of fresh lemon juice. Gently toss everything together to ensure the spinach wilts slightly.
6
Step 6
Serve the bake hot, garnished with fresh herbs of your choice. Enjoy this wholesome Mediterranean dinner that is both nourishing and delicious.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Chickpea and Aubergine Bake

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The Mediterranean Chickpea and Aubergine Bake is a testament to the rich culinary traditions of the Mediterranean region, known for its emphasis on fresh, wholesome ingredients. This dish brings together the humble chickpea, a staple in many Mediterranean diets, with the versatile aubergine, creating a harmonious blend of flavors and textures. The addition of feta cheese adds a creamy, tangy element that perfectly complements the earthiness of the chickpeas and the soft, tender aubergine. This bake is not only delicious but also packed with nutrients, making it an ideal choice for those seeking a healthy, balanced meal. Historically, Mediterranean cuisine has been celebrated for its health benefits, often associated with longevity and reduced risk of chronic diseases. This recipe is a modern take on traditional Mediterranean flavors, offering a satisfying and nutritious meal that can be enjoyed by vegetarians and non-vegetarians alike.

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